FiddleFit
Cathlete
Good morning Gang! Did you have a restful sleep?
I did KPC, as per the rotation. I really like that workout, with the exception of how much she breaks down the three combos. I much prefer the combos of KM; she teaches the moves and then moves on. Anyhoo, my workout is done. Next up is a 45 minute steady state run, which I'm going to attempt to do outside (if it ever stops raining). I'll do 5min runs/1 min walks, since this is my first outdoor run in, oh, a couple of years, at least!
Wendy - the running clinic you've joined sounds terrific! I'm excited for you! This is the start of a whole new t-shirt collection. Have a *wonderful* cruise! Oh, and we are in love with our new house!! The only problem is that the landscaping has yet to be done, and we have been getting a lot of rain for the past two weeks. This means that we are currently living in mud, mud, mud!!!
Phyllis - no, I'm not overly tired of the GymStyles, but after doing them for 4 weeks in a row I was starting to feel like I was neglecting my other workouts
Actually, I'm not one for a lot of repetition. I rarely do the same workout more than twice a month.
Kim - congratulations to your sister!!!!
Heather - I've never been keen on the warm up to PowerMax, either, especially those lunges. But as I've gotten into better shape, they aren't such a problem anymore. I used to wonder what the heck they were doing in a warm up; they used to exhaust my legs!
Annette - great work on the weight loss!! You're making great progress!
Meaghan - Ah, RS! A fun workout!!
Have a great day!
Sandra
- where's Carole?!
I did KPC, as per the rotation. I really like that workout, with the exception of how much she breaks down the three combos. I much prefer the combos of KM; she teaches the moves and then moves on. Anyhoo, my workout is done. Next up is a 45 minute steady state run, which I'm going to attempt to do outside (if it ever stops raining). I'll do 5min runs/1 min walks, since this is my first outdoor run in, oh, a couple of years, at least!
Wendy - the running clinic you've joined sounds terrific! I'm excited for you! This is the start of a whole new t-shirt collection. Have a *wonderful* cruise! Oh, and we are in love with our new house!! The only problem is that the landscaping has yet to be done, and we have been getting a lot of rain for the past two weeks. This means that we are currently living in mud, mud, mud!!!
Phyllis - no, I'm not overly tired of the GymStyles, but after doing them for 4 weeks in a row I was starting to feel like I was neglecting my other workouts
Kim - congratulations to your sister!!!!
Heather - I've never been keen on the warm up to PowerMax, either, especially those lunges. But as I've gotten into better shape, they aren't such a problem anymore. I used to wonder what the heck they were doing in a warm up; they used to exhaust my legs!
Annette - great work on the weight loss!! You're making great progress!
Meaghan - Ah, RS! A fun workout!!
Have a great day!
Sandra
- where's Carole?!