Daily Check-in, Friday, July 24, 2026

[aqua girl]

getting started..............

 

[aqua girl]

Good morning ladies...

Nora, so sorry your ears have infection..........take care.........and relax................

Today's workouts:

CoffeyFit Raw- "Ripped & Ride (Dec/2019) - 36 min.
Interval Timer App- 10 min. RLJR & Upper Body Tabatas

That's it.......Have a good day!

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of a Cathe warm-up, DanielPT for heavy weight legs and abs and will do my own stretch now.

Linda - WTG with getting in today's workout. You never seem to skip a workout during the week. You must have great health!
Annette - good job on your gym workout yesterday
Nora - Ear infections? In both ears? No wonder you've been feeling off. Enjoy your rest.
Waves to Nicki!!

Have a great day everyone.

 

[Calico]

Hi ladies,

Oh sorry Nora, ear infections are no fun especially if they are in both ears, oh my.

Take it easy (I had a nurse once tell me that adults don't get ear infections to my face when in fact the doctor said that was exactly what I had).

Today I get my follow up echocardiogram so I did a quickie workout here at home.

It was Cardio Kicks the warm up , the Power Drills with cooldown and stretch roughly 36 minutes.

I am going to see a friend after the echo.

Nice workouts ladies!!

Add on a quick 8 minutes of floorwork for abs and legs.

 

[aqua girl]

Nice little workout Annette, with Cardio Kicks warmup & power drills & some quick
floorwork, for a total of 44 min. Good luck with the echocardiogram & enjoy your visit
with your friend.

Siobhan, nice workout with a Cathe warm-up, DanielPT for heavy weight legs and abs