Daily Check in Friday July 17th, 2020

[CeciFifi]

Hi Everyone,

I got up to work out but my body says no. Rest day today for me. I just stretched and did my back exercises instead.

Have a great day everyone.

 

[ddsadie]

Hi all,

Today was KCM Build & Burn: Trim & Tone Intervals. The last two days I have had to force myself to workout. No injuries or pain, just mental anguish. Sigh....I just might do some step tomorrow,

 

[jacmar]

Hi all

Today was Cardio Party bonus core and Extended stretch.

Have a great day

 

[Lannette]

Hey everyone!

KY & Drill Max for me today. I modified more than I wanted to but less than I thought I would have to. Definitely a little dread inspiring.

Enjoy your day!

 

[Calico]

Hi gals,

Today in my class I had 2 and we did the 150+ bpm Freestyle Kickboxing workout. It was 55 minutes of sweat!! But we had fun.

Then I did 48 minutes of weight work all drop sets starting at 12 reps using 15 pound dumbbells for chest press and flies, hammer with a twist, one arm at a time overhead for triceps, and lying overhead for back, did 12,10,8,6 and 4 reps.

Then with 10 pound dumbbells I did drop sets for shoulder press and Arnold press each arm separately, then tricep kickbacks.

Then the leg press machine and ended with floorwork for abs, legs and glutes.

Have a great day and workout and weekend!!