Daily Check in Friday January 8, 2016

[CeciFifi]

Good morning everyone,

Today I did Cathe's Bootcamp Premix - no core. 8 rounds flew by. This one used to be sooooooo tough for me. I added on Signature Sculpt abs.

My eldest DD just got accepted into university - not her top choice but it seems she is moving away in September no matter what sniff sniff. My youngest is excited to take over her sister's room. She is planning to turn it into a party lounge???? I don't think so.

It's Friday!!!!! Already????????????? What???????????

Enjoy your workouts ladies. Sandy - my DD is doing STS too. She just loves it and sees instant changes to her body. I would too if I was 17 yrs old.

Still no ICE in Toronto????

 

[Conni]

Hi ladies,

Siobhan, congrats on your DD's university acceptance!!

Today was Low Impact Step Challenge and Ab hits number 4.

Really happy its Friday - getting some sleep tonight!!

 

[dawn9222]

Happy Friday ladies!!!!!!! I did ICE Chiseled Lower Body and I did the whole workout, some exercises with heavier weights.. whoohoo!!!!! That was a big accomplishment for me this week...been tough to get the time for a full workout in!!!

Have a great day everyone!

 

[Calico]

Hi gals,

Ceci, congrats to your dd acceptance. Change is hard but we all adapt.

Today was a hodge podge, 1st I tried the first 14 minutes of another Cathy Syphers Interval Training workout , then when it got to mountain climbers I stopped it but it was really good legwork up till then.

Then I did KCM Boxing Combos premix after which I went to the gym and did some abs then 12 minutes on the stair machine, then more weight work.

Have a great weekend!

 

[Sandy Greek]

Hi ladies, today was a rest day, my legs were sore from yesterday. Cecififi, yo'll miss yor DD but changes are part of our lives anyway..Congratulations to all of you for yor w/s today!
In the next days I plan to pick up and try one of the first step videos produced by Cathe, or Party rocking step 2. Then I will go on with meso 1 week 2. Have a wonderful week end everybody. I will do some shopping now that sales have started.