Daily Check-in, Friday, January 3, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I stayed home and did KCM Circuit Burn, I started with the combined premix but ended at 43 minutes plus the cooldown (I fastforwarded to it) so it ended up being about 47 minutes so not bad.
If you saw a theme this week, then you saw that all my at home workouts were circuit workouts so I basically did some type of weights everyday this week. I should feel this one with all the legwork.
Well, I should add some abs in too.
Nice workout Linda!!
I will check back in once I do the abs she has in a separate menu.
Ok, add in almost 6 minutes of some grueling ab work, my heart rate is up, wow!!
Finished now, whew!!
Today I stayed home and did KCM Circuit Burn, I started with the combined premix but ended at 43 minutes plus the cooldown (I fastforwarded to it) so it ended up being about 47 minutes so not bad.
If you saw a theme this week, then you saw that all my at home workouts were circuit workouts so I basically did some type of weights everyday this week. I should feel this one with all the legwork.
Well, I should add some abs in too.
Nice workout Linda!!
I will check back in once I do the abs she has in a separate menu.
Ok, add in almost 6 minutes of some grueling ab work, my heart rate is up, wow!!
Finished now, whew!!
Last edited:
nickisteen
Cathlete
Hello, Ladies!!
Linda, good job on your workout today. Can you please tell me what Toy Store Abs are?
Blender- "Functional Lower Body" - 43 min.
Blender- "Toy Store Abs/Core #2" - 10 min.
Annette, you love that cardio, don't you?!
CM Circuit Burn, combined premix but ended at 43 minutes plus the cooldown so it ended up being about 47 minutes so not bad. Good for you getting your "undecorating" finished. Was going to start on mine tomorrow but I have a showing. Maybe after that
Today I did STS 2.0 Body Parts Shoulders for 41 minutes; Bonus Shoulder for 7 minutes; STS 2.0 Abs no equipment for 10 minutes and ended with Step Boss extended lying stretch.
Hello to Siobhan, Nora and Deanna!
Linda, good job on your workout today. Can you please tell me what Toy Store Abs are?
Blender- "Functional Lower Body" - 43 min.
Blender- "Toy Store Abs/Core #2" - 10 min.
Annette, you love that cardio, don't you?!
CM Circuit Burn, combined premix but ended at 43 minutes plus the cooldown so it ended up being about 47 minutes so not bad. Good for you getting your "undecorating" finished. Was going to start on mine tomorrow but I have a showing. Maybe after that
Today I did STS 2.0 Body Parts Shoulders for 41 minutes; Bonus Shoulder for 7 minutes; STS 2.0 Abs no equipment for 10 minutes and ended with Step Boss extended lying stretch.
Hello to Siobhan, Nora and Deanna!
Hee hee….well, it is a blender abs workout using all kind of “toys” from my “toy store”!!
like weight plate, mini ball, med ball, stability ball, etc….depends on how many toys
I want to”play” with. I try to be creative
good job with STS 2.0 Body Parts Shoulders - 41 minutes; Bonus Shoulder for 7 minutes; STS 2.0 Abs no equipment - 10 minutes and & Step Boss extended lying stretch. Wow, great variety!!
Hi ladies
Great job on all your workouts Linda, Annette and Nicki, well done everyone. I like reading about all your fun workouts with LMR & Toy store abs/core, KCM Circuit burn, STS 2.0 Body Parts Shoulders & STS2.0 No Equipment abs. Awesome job everyone, high fives
Sorry for the very late check-in, due to the very late time, nearly midnight I'll just get to my check-in as follows:
Leslie Sansone- Walk Slim Fast & Firm 4 Really Big Miles= 56 Min w/6pond weighted vest & resistance tubing
YT- Kaleigh Cohen Stretch- 15 min. Full Body Stretch = 15 Min
Have a restful evening
Nora
Great job on all your workouts Linda, Annette and Nicki, well done everyone. I like reading about all your fun workouts with LMR & Toy store abs/core, KCM Circuit burn, STS 2.0 Body Parts Shoulders & STS2.0 No Equipment abs. Awesome job everyone, high fives
Sorry for the very late check-in, due to the very late time, nearly midnight I'll just get to my check-in as follows:
Leslie Sansone- Walk Slim Fast & Firm 4 Really Big Miles= 56 Min w/6pond weighted vest & resistance tubing
YT- Kaleigh Cohen Stretch- 15 min. Full Body Stretch = 15 Min
Have a restful evening
Nora
nickisteen
Cathlete
Linda, sounds like fun!!Hee hee….well, it is a blender abs workout using all kind of “toys” from my “toy store”!!
like weight plate, mini ball, med ball, stability ball, etc….depends on how many toys
I want to”play” with. I try to be creative
good job with STS 2.0 Body Parts Shoulders - 41 minutes; Bonus Shoulder for 7 minutes; STS 2.0 Abs no equipment - 10 minutes and & Step Boss extended lying stretch. Wow, great variety!!