Daily Check-in, Friday, January 17, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was pretty much a repeat of Tuesday's workout, little heavier on some exercises and I did do 2 leg machines. Sled was up to 12 plates. It was a 90 minute gym circuit.
Glad I got a workout in today.
My face and legs rashes are eczema according to the NP I saw yesterday . I have prescriptions and new cleaning and moisturizing regiment, sigh.
Nice workout Linda!
Have a great weekend!!
Today was pretty much a repeat of Tuesday's workout, little heavier on some exercises and I did do 2 leg machines. Sled was up to 12 plates. It was a 90 minute gym circuit.
Glad I got a workout in today.
My face and legs rashes are eczema according to the NP I saw yesterday . I have prescriptions and new cleaning and moisturizing regiment, sigh.
Nice workout Linda!
Have a great weekend!!
nickisteen
Cathlete
Linda, wow! Nice long workout with good variety!
KCM-Cardio Fit -Metabolic dvd mix- 18 min.
YT- Coach Ali- 20 min. Full Body Weight Plate workout
Blender- Floor Core #3- 11 min.
Hydrow Circuit Training- 10 min. Rowing & Core Crusher EMOM
Annette, always good workouts with your 90 minute gym circuit workout.
Glad to know you found out what your rash was. Now you can treat it. I get it about the new routine. Soon, it will be second nature and you won' even think about it.
Today, I did Butts and Guts for 78 minutes. Forgot how tough this one is and I really enjoyed it. Followed it up with Step Boss Extended Stretch.
Will be taking a rest day tomorrow - having another open house
Siobhan, Deanna and Nora - hello to you all and enjoy your evening.
Nicki
KCM-Cardio Fit -Metabolic dvd mix- 18 min.
YT- Coach Ali- 20 min. Full Body Weight Plate workout
Blender- Floor Core #3- 11 min.
Hydrow Circuit Training- 10 min. Rowing & Core Crusher EMOM
Annette, always good workouts with your 90 minute gym circuit workout.
Glad to know you found out what your rash was. Now you can treat it. I get it about the new routine. Soon, it will be second nature and you won' even think about it.
Today, I did Butts and Guts for 78 minutes. Forgot how tough this one is and I really enjoyed it. Followed it up with Step Boss Extended Stretch.
Will be taking a rest day tomorrow - having another open house
Siobhan, Deanna and Nora - hello to you all and enjoy your evening.
Nicki
DeannaTS
Cathlete
OOOOOO, I haven't done Flex Train in a while! I love that one!
DeannaTS
Cathlete
I did Flex Train today (Saturday 18th)! Wow! I had forgotten how tough this one is! I thoroughly enjoyed the workout!
nickisteen
Cathlete
Ooo, Flex Train! Totally forgot about that one. Have to get it on my calendar. Thanks for the reminder, Siobhan!