Daily Check in Friday Jan 4th, 2019
- Thread starter CeciFifi
- Start date
mom2five
Cathlete
Top of the morning ladies!
45 minute elliptical today. I don't have a treadmill at home--but I do have a Lifefitness elliptical that I love & have found that it works as a suitable exchange for running indoors when I'm unable to go outside. I'll need to bundle up & venture outside for my long runs, but for now just setting up a base.
Off topic a bit. But do any of your ladies subscribe to Podcasts?
45 minute elliptical today. I don't have a treadmill at home--but I do have a Lifefitness elliptical that I love & have found that it works as a suitable exchange for running indoors when I'm unable to go outside. I'll need to bundle up & venture outside for my long runs, but for now just setting up a base.
Off topic a bit. But do any of your ladies subscribe to Podcasts?
Calico
Cathlete
Hi gals,
Today I taught my Interval 1 workout to 6 ladies for about 62 minutes, ran over a bit with the cooldown. Definitely, some moves that my shoulder just doesn't like to do now,sigh.
But that workout is tough on anybody.
Then like a dummy I went and did 45 minutes on the elliptical and was talking myself through it after only 20 minutes. But I pushed through and finished all 45 minutes.
No subscription to Podcasts here.
Have a great day and workout!![emoji16]
Sent from my SM-G930V using Tapatalk
Today I taught my Interval 1 workout to 6 ladies for about 62 minutes, ran over a bit with the cooldown. Definitely, some moves that my shoulder just doesn't like to do now,sigh.
But that workout is tough on anybody.
Then like a dummy I went and did 45 minutes on the elliptical and was talking myself through it after only 20 minutes. But I pushed through and finished all 45 minutes.
No subscription to Podcasts here.
Have a great day and workout!![emoji16]
Sent from my SM-G930V using Tapatalk
CeciFifi
Cathlete
OMG Melanie, that's all i listen to! I following the following:
Podcast the office - obvi about the office (tv show)
A course in What - a course in miracles
ear hustle (outstanding)
feeling good (david burns)
anything that is about tarot reading
lots of psychotherapy/psychology podcasts
in our time philosophy
what does your husband like?
Podcast the office - obvi about the office (tv show)
A course in What - a course in miracles
ear hustle (outstanding)
feeling good (david burns)
anything that is about tarot reading
lots of psychotherapy/psychology podcasts
in our time philosophy
what does your husband like?