Daily Check-in, Friday, February 28, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe live for core (it was challenging - 26 minutes) and added on Afterburn single set only (no warm-up or cool down - 20 minutes and I'm sweating!).
Great mash up this morning, Linda! What the heck is a mermaid?
Annette - another successful workout at the gym, always pushing yourself
Nora - I've gotta check out that Jessica Smith walking workout. I'm guessing it's on YT
Deanna - I love Cathe but I'm not a fan of her yoga workouts. I prefer Boho Beautiful and subscribe
Nicki - So nice to see you checking in!
Have a great day everyone!!!!
Today I did a mix of a Cathe live for core (it was challenging - 26 minutes) and added on Afterburn single set only (no warm-up or cool down - 20 minutes and I'm sweating!).
Great mash up this morning, Linda! What the heck is a mermaid?
Annette - another successful workout at the gym, always pushing yourself
Nora - I've gotta check out that Jessica Smith walking workout. I'm guessing it's on YT
Deanna - I love Cathe but I'm not a fan of her yoga workouts. I prefer Boho Beautiful and subscribe
Nicki - So nice to see you checking in!
Have a great day everyone!!!!
Nice mish-mosh today, Siobhan, with a mix of a Cathe live for core - 26 minutes) and a Afterburn single set only - 20 minutes.
One of my favorite ab exercises!
Hee, Hee, the mermaid is the core exercise that you sit, kinda' in a 90/90 position, and use something that will slide, with one hand on it, one arm overhead and do side oblique bends out & back. She does mermaids in FitSplit Abs with a gliding disc, she does them in the STS2 bonus weight plate floor abs with a weight plate, and in one of the new LMR workouts with a foam roller. You've probably done them one time or another.
One of my favorite ab exercises!
Last edited:
Calico
Cathlete
Hi ladies,
Well, I did an hour of Ultimate Taebo (yes the 1st part ends at 58 minutes but I added 2 minutes of a cooldown standing stretch to make it 60 minutes), with my wrist weights on for all of it.
Now I need to freshen up and get ready for my doctor's appointment.
Nice workouts ladies!!
Well, I did an hour of Ultimate Taebo (yes the 1st part ends at 58 minutes but I added 2 minutes of a cooldown standing stretch to make it 60 minutes), with my wrist weights on for all of it.
Now I need to freshen up and get ready for my doctor's appointment.
Nice workouts ladies!!
nickisteen
Cathlete
Good evening, Ladies!
Linda, another good blender workout!
Siobhan, good cardio workout! Like Linda, I love the merm.aid abs exercise.
Annette, an hour of Ultimate Taebo! You rock
Deanna, STS 2.0 Giant Sets rotation - you are right - a good one!
Today I did STS Cardio Circuit. I had to modify some of the leg moves but the leg seems to be good so far. I put the Cathe March 2025 rotation on my calendar and that was the first workout. I'm hoping I will be able to finish it.
Sorry for the short responses tonight. A bit tired.
Sleep well, all!
Linda, another good blender workout!
Siobhan, good cardio workout! Like Linda, I love the merm.aid abs exercise.
Annette, an hour of Ultimate Taebo! You rock
Deanna, STS 2.0 Giant Sets rotation - you are right - a good one!
Today I did STS Cardio Circuit. I had to modify some of the leg moves but the leg seems to be good so far. I put the Cathe March 2025 rotation on my calendar and that was the first workout. I'm hoping I will be able to finish it.
Sorry for the short responses tonight. A bit tired.
Sleep well, all!
DeannaTS
Cathlete
So your healing than! I hope you rested last night!