Daily Check-in, Friday, February 16, 2024
- Thread starter aqua girl
- Start date
Good morning ladies! Running a little later, did a bit more than I usually do this morning.
Today's workouts:
CatheLive- "Jab, Jump & Kick Express" - 31 min. (one of my favorites)
Blender- "All About: Lunges, Biceps & Shoulders" - 21 min.
YT- Redwoods- Cardio Drumming with Lindsay -- 15 min. (a little mobility fun!)
YT-AngieFitness- Power Walk Rebounder workout - 18 min. ( I like this one, she uses
a Pilates Ring, holding & using it for upper body moves while rebounding)
Whew...that's it............Have a good day!
Today's workouts:
CatheLive- "Jab, Jump & Kick Express" - 31 min. (one of my favorites)
Blender- "All About: Lunges, Biceps & Shoulders" - 21 min.
YT- Redwoods- Cardio Drumming with Lindsay -- 15 min. (a little mobility fun!)
YT-AngieFitness- Power Walk Rebounder workout - 18 min. ( I like this one, she uses
a Pilates Ring, holding & using it for upper body moves while rebounding)
Whew...that's it............Have a good day!
Lannette
Cathlete
A great Friday to everyone. Lots of well crafted, interesting workouts from everyone yesterday.
Annette, I hope you’re able to do your face to face MD appt soon and he is reassuring.
Nora, your endurance always amazes me.
Linda, I’m assuming that the “Bodyweight & Bands premix is different than the DVD but just as much fun!
Today is a Restorative day for me. Basic Pilates Reformer Series 25m, Cathe Stretch Max #3 + DS & AE 20m - Definitely feel good.
Annette, I hope you’re able to do your face to face MD appt soon and he is reassuring.
Nora, your endurance always amazes me.
Linda, I’m assuming that the “Bodyweight & Bands premix is different than the DVD but just as much fun!
Today is a Restorative day for me. Basic Pilates Reformer Series 25m, Cathe Stretch Max #3 + DS & AE 20m - Definitely feel good.
Yes, it is a blender workout and while there’s a lot from the actual bodyweight & bands
workout, I used other chapters from other workouts that used tubing, Boss band & loop,
firewalker loop, etc. so it truly is “bands”
Happy T.G.I.F everyone
Linda- Wow amazing workout today with:
Today's workouts:
CatheLive- "Jab, Jump & Kick Express" - 31 min. (one of my favorites)- Sounds like a keeper!
Blender- "All About: Lunges, Biceps & Shoulders" - 21 min.- Good stuff!
YT- Redwoods- Cardio Drumming with Lindsay -- 15 min. (a little mobility fun!) Nice one!
YT-AngieFitness- Power Walk Rebounder workout - 18 min. ( I like this one, she uses
a Pilates Ring, holding & using it for upper body moves while rebounding)-Great mix there
Double high fives & WTG on allyour workouts today Have a fantastic Friday
Lannette- Sounds wonderful a restorative day.
Nicely done with: Basic Pilates Reformer Series 25m, Cathe Stretch Max #3 + DS & AE 20m - That's sounds like a perfect and fun restorative workout.
Enjoy your Friday
Waves & Hello's to: Annette, Anita, and Siobhan. I hope you all are having a great Friday, and feeling well. Have a nice day
Here's today's workouts:
YT- Kaleigh Cohen Cycling- THE HAPPY RIDE-30 minute Rhythm Ride Cycling Workout = 30 Min
YT-Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
Les Mills CXWorx - Release 8= 30 Min
Have a blessed Friday girls
Nora
Linda- Wow amazing workout today with:
Today's workouts:
CatheLive- "Jab, Jump & Kick Express" - 31 min. (one of my favorites)- Sounds like a keeper!
Blender- "All About: Lunges, Biceps & Shoulders" - 21 min.- Good stuff!
YT- Redwoods- Cardio Drumming with Lindsay -- 15 min. (a little mobility fun!) Nice one!
YT-AngieFitness- Power Walk Rebounder workout - 18 min. ( I like this one, she uses
a Pilates Ring, holding & using it for upper body moves while rebounding)-Great mix there
Double high fives & WTG on allyour workouts today
Have a fantastic Friday Lannette- Sounds wonderful a restorative day.
Nicely done with: Basic Pilates Reformer Series 25m, Cathe Stretch Max #3 + DS & AE 20m - That's sounds like a perfect and fun restorative workout.
Enjoy your Friday
Waves & Hello's to: Annette, Anita, and Siobhan. I hope you all are having a great Friday, and feeling well. Have a nice day
Here's today's workouts:
YT- Kaleigh Cohen Cycling- THE HAPPY RIDE-30 minute Rhythm Ride Cycling Workout = 30 Min
YT-Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min
Les Mills CXWorx - Release 8= 30 Min
Have a blessed Friday girls
Nora
Calico
Cathlete
Hi ladies,
I made an appointment for March 21st to talk to the doctor. Hubby is going with me.
Today I stayed home again, shoulder blade isn't 100%. But I put in an oldie of Cathe's and had on my wrist weights for about a third of the workout. I did Cardio Kicks, 60 minutes!!! I did modify a tad more than I used to but for the most part it was what I remembered. Exception being on the shoulder shoulder back(intro to a punch combo) I went on ahead and put in the punches and the knee lift. And a few others like the hesitation for the kicks I went on ahead and threw the kick in. I will say that is uses more floor space than I remembered so I had to move some things. All in all a very good sweat, love the drills at the end.
Add on 15 minutes of floorwork for abs, legs and glutes.
Nice workouts everyone!!
I made an appointment for March 21st to talk to the doctor. Hubby is going with me.
Today I stayed home again, shoulder blade isn't 100%. But I put in an oldie of Cathe's and had on my wrist weights for about a third of the workout. I did Cardio Kicks, 60 minutes!!! I did modify a tad more than I used to but for the most part it was what I remembered. Exception being on the shoulder shoulder back(intro to a punch combo) I went on ahead and put in the punches and the knee lift. And a few others like the hesitation for the kicks I went on ahead and threw the kick in. I will say that is uses more floor space than I remembered so I had to move some things. All in all a very good sweat, love the drills at the end.
Add on 15 minutes of floorwork for abs, legs and glutes.
Nice workouts everyone!!
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Nice relaxing workout today Lannette!
Nice fun workout Nora with YT- Kaleigh Cohen Cycling- THE HAPPY RIDE-30 minute Rhythm Ride Cycling Workout = 30 Min, YT-Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min & Les Mills CXWorx - Release 8= 30 Min. Sounds good to me!
You’re a brave one, Annette, tackling Cathe’s Cardio Kicks, 60 minutes. I always find
that one hard…and I modify it as well. Haven’t visited it for a long time…
waves to Anita & Siobhan, hope everyone has a good weekend….planning not to
workout Sat/Sun.
Nice fun workout Nora with YT- Kaleigh Cohen Cycling- THE HAPPY RIDE-30 minute Rhythm Ride Cycling Workout = 30 Min, YT-Kaleigh Cohen Cycling- 20-minute Low Intensity Interval Training (LIIT) Recovery Ride= 22 Min & Les Mills CXWorx - Release 8= 30 Min. Sounds good to me!
You’re a brave one, Annette, tackling Cathe’s Cardio Kicks, 60 minutes. I always find
that one hard…and I modify it as well. Haven’t visited it for a long time…
waves to Anita & Siobhan, hope everyone has a good weekend….planning not to
workout Sat/Sun.
