Happy T.G.I.F ladies
Siobhan- Great job on today's workout:
a Cathelive mix from her latest one plus added on 15 minutes of jump rope dudes, will add on own stretch.
Wow, good for you knitting class today, how fun. It's always fun to learn something new. Have fun
Annette- Healing prayers and well wishes on your foot and for good news from the doctor as well.
Linda- Have a good workout later with yesterday’s CatheLive- PHA Strength: Heavy Weights Express - 34 min. Later on today.
That sounds like a fun one. PHA is a fun one, enjy your Friday!
Lannette- Hi! I hope you had a wonderful Christmas and now a Happy New Year's wishes to add to that as well.
Here's today's workout:
YT- Movement Paralells Life- MOVE & STRETCH YOUR BODY | 20-min Bodyweight Workout - ACTIVE RECOVERY & PAIN RELIEF= 22 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
YT- Kaleigh Cohen Cycling- HIIT HIIT BOOM - 25 minute HIIT Indoor Cycling Class = 28 Min
YT- Kaleigh Cohen Cycling- 20 minute HAPPY Rhythm Ride= 20 Min
Enjoy a blessed Friday and Happy New Year's everyone