Daily Check-in, Friday, December 20, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more Boho Beautiful Yogalates for 45 minutes. I needed a good yoga stretch.
Linda - another great mish mosh of a workout this morning. How are you doing these days?
Deanna - great to see checking in with 2.0 for Upper Body. I can't stop using those workouts. They are amazing
Annette - stellar effort at the gym yesterday
Nora - great workout yesterday!
Have a wonderful day everyone
Today I did more Boho Beautiful Yogalates for 45 minutes. I needed a good yoga stretch.
Linda - another great mish mosh of a workout this morning. How are you doing these days?
Deanna - great to see checking in with 2.0 for Upper Body. I can't stop using those workouts. They are amazing
Annette - stellar effort at the gym yesterday
Nora - great workout yesterday!
Have a wonderful day everyone
Siobhan, nice Boho Beautiful Yogalates for 45 minutes this AM. Sounds relaxing........
Deanna, nice STS 2 Upper Body workout. Both of the upper body workouts are good! Well, all the STS2
workouts are good!
Well, ok I guess. I have my break-downs........and it's a terrible feeling.......grief, totally lost, sick feeling...as long as I attempt to keep busy, I can function.........but it's hard to keep doing things constantly......and I keep thinking about "our" schedule and how I need to do this or that for Jack........and even tho' he might have been resting, etc., & I was doing something, exercising, cleaning, etc., I always told him what I was going to do and constantly talked to him, etc. Anyway, as crazy as it may sound, I still am doing that, cause if I don't, I feel like I am "ignoring" him and I never did that. I am still having problems sleeping, etc. and when I go out somewhere, I still am having issues with realizing that I don't have to hurry to get back home. I think I experienced all this with my loss of CoCo before, so it's not new to me. Thanks for asking.
Deanna, nice STS 2 Upper Body workout. Both of the upper body workouts are good! Well, all the STS2
workouts are good!
Last edited:
Calico
Cathlete
Hi ladies,
Today I did Taebo's Get Amped workout which is 32 minutes and I had on my wrist weights. Short and sweet for this Friday before Christmas.
Nice workouts ladies, Linda, grief hits in waves as long as you realize what you are doing then I think that is a good sign.
Not sure about tomorrow.
See ya later.
Today I did Taebo's Get Amped workout which is 32 minutes and I had on my wrist weights. Short and sweet for this Friday before Christmas.
Nice workouts ladies, Linda, grief hits in waves as long as you realize what you are doing then I think that is a good sign.
Not sure about tomorrow.
See ya later.
Happy Friday morning
Linda- Great job on today's workout with:
Blender- "My SuperSets Total Body" - 45 min.
VideoSki- 10 min. Mt. Bachelor, Oregon skier workout- Love passport workout, great views with Mt. Bachelor. WTG & high fives on your workout. Have a fabulous Friday/weekend, Merry Christmas!
Siobhan- Great job on today's workout with:
Boho Beautiful Yogalates = 45 minutes
Adding on a yoga stretch
Sounds like a feel great for your muscles and relaxing workout.
Have a great Friday, Merry Christmas
Deanna- Bravo on your workout with:
STS 2 -Upper Body workout- good stuff
Annette- Great job on today's workout with:
Taebo's Get Amped workout= 32 minutes w/wearing wrist weights, Bravo that's a tough workout, WTG! Have a wonderful day/weekend and a Merry Christmas
Here's today's workout:
Ripped w/HiiT- Lower Body Circuit= 47 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min
Ripped w/HiiT- Bonus Abs One= 10 Min
Have a blessed Friday, Merry Christmas
Nora
Linda- Great job on today's workout with:
Blender- "My SuperSets Total Body" - 45 min.
VideoSki- 10 min. Mt. Bachelor, Oregon skier workout- Love passport workout, great views with Mt. Bachelor. WTG & high fives on your workout. Have a fabulous Friday/weekend, Merry Christmas!
Siobhan- Great job on today's workout with:
Boho Beautiful Yogalates = 45 minutes
Adding on a yoga stretch
Sounds like a feel great for your muscles and relaxing workout.
Have a great Friday, Merry Christmas
Deanna- Bravo on your workout with:
STS 2 -Upper Body workout- good stuff
Annette- Great job on today's workout with:
Taebo's Get Amped workout= 32 minutes w/wearing wrist weights, Bravo that's a tough workout, WTG! Have a wonderful day/weekend and a Merry Christmas
Here's today's workout:
Ripped w/HiiT- Lower Body Circuit= 47 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min
Ripped w/HiiT- Bonus Abs One= 10 Min
Have a blessed Friday, Merry Christmas
Nora
Annette, good workout with Taebo's Get Amped workout for 32 minutes. Nice little
sweatfest!!!
Nora, nice workout with Ripped w/HiiT- Lower Body Circuit= 47 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min & Ripped w/HiiT- Bonus Abs One= 10 Min. Nice variety!
Deanna, you had a fun workout with the Cardio Bonus from LM&R Functional Mobility
as a good ole warmup & then Step Boss IMAX 4 Premix #3. Yay!
sweatfest!!!
Nora, nice workout with Ripped w/HiiT- Lower Body Circuit= 47 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min & Ripped w/HiiT- Bonus Abs One= 10 Min. Nice variety!
Deanna, you had a fun workout with the Cardio Bonus from LM&R Functional Mobility
as a good ole warmup & then Step Boss IMAX 4 Premix #3. Yay!