Daily Check-In Friday, December 16th
- Thread starter Tamster
- Start date
Hello Tammy,
Never done any of the HCXtremes yet. That one is still a virgin on my shelf. Is it any good?
Did an easy PUB UP premix this morning. Incl. abs.
And just walked both my pups during my lunchbreak. I'm lucky I work 4 car minutes away from home. It takes Spikey a bit of time to get used to Spooky, but today they were having a lot of fun with all the leaves on the ground ;-)
(edited for typos)
Have a great w/o everyone,
Never done any of the HCXtremes yet. That one is still a virgin on my shelf. Is it any good?
Did an easy PUB UP premix this morning. Incl. abs.
And just walked both my pups during my lunchbreak. I'm lucky I work 4 car minutes away from home. It takes Spikey a bit of time to get used to Spooky, but today they were having a lot of fun with all the leaves on the ground ;-)
(edited for typos)
Have a great w/o everyone,
brickhouse
Cathlete
Hello everyone. Well my rest day was nice and I decided to sleep in this morning also! I'll either work out when I get home or add it on to tomorrow. I just found out that I get Jan 2 off so I will have a nice long break that starts next friday!!!
Tammy...I will be doing that one Tomorrow!
Dutchie...I love you dogs names!
Jeanette
Tammy...I will be doing that one Tomorrow!
Dutchie...I love you dogs names!
Jeanette
Mckmain
Cathlete
Good morning ladies.
Tammy...I think HCEX 3 is the only one I haven't done!
Dutchie...I think you'd like HC Ex....not on a running day though!! That is great you got Spikey a friend...
...if you have time can you send me a pic of Spooky?
I am doing Freestyle legwork, shoulders, bi's and tri's, abs and a 3 mile run.
Have a great friday ladies.....Carole
Tammy...I think HCEX 3 is the only one I haven't done!
Dutchie...I think you'd like HC Ex....not on a running day though!! That is great you got Spikey a friend...
...if you have time can you send me a pic of Spooky?I am doing Freestyle legwork, shoulders, bi's and tri's, abs and a 3 mile run.
Have a great friday ladies...
..Carole
ElaineP
Cathlete
Hi Everyone,
I did KPC warm up thru intermediate intendity drills, all three combos, the timesaver standing leg work and the abs.
I only have L&G and KPC on VHS. I really need the DVD. hmmmm maybe as a christmas gift to myself.
No school for my kids today. x( I really had a lot of things to do. Oh well, at least I got to workout
Elaine
I did KPC warm up thru intermediate intendity drills, all three combos, the timesaver standing leg work and the abs.
I only have L&G and KPC on VHS. I really need the DVD. hmmmm maybe as a christmas gift to myself.
No school for my kids today. x( I really had a lot of things to do. Oh well, at least I got to workout
Elaine
Calico
Cathlete
Hi all,
I did a hodge podge of leg work today, I did PLB warmup, then the floorwork, then did all the plie squats off of Legs and Glutes along with cross behind lunges and the standing ankle weight work and abs off of MIS. About 42 min. worth of legs and abs.
Have a great day!!:7
I did a hodge podge of leg work today, I did PLB warmup, then the floorwork, then did all the plie squats off of Legs and Glutes along with cross behind lunges and the standing ankle weight work and abs off of MIS. About 42 min. worth of legs and abs.
Have a great day!!:7
Fit_mommy
Cathlete
Hi gals...
Today I ended up doing Step Jam on a 6" step, the PLB up premix w/light weights and omitting the floor work, 50 extra weighted lunges and finally PUB ab work but I traded in the stability ball plank work for regular floor planks thank you very much!
Tomorrow is supposed to be kickbox for cardio, non-weighted leg/lower body work and upper body but I don't know what kind of time I'll have...busy day tomorrow...I would say I'll get up with the chickens to get it done but I know that is doubtful on a weekend...we shall see...I will call it a rest day if I have no time, no biggie...
Hope everyone is having a lovely evening.
Today I ended up doing Step Jam on a 6" step, the PLB up premix w/light weights and omitting the floor work, 50 extra weighted lunges and finally PUB ab work but I traded in the stability ball plank work for regular floor planks thank you very much!
Tomorrow is supposed to be kickbox for cardio, non-weighted leg/lower body work and upper body but I don't know what kind of time I'll have...busy day tomorrow...I would say I'll get up with the chickens to get it done but I know that is doubtful on a weekend...we shall see...I will call it a rest day if I have no time, no biggie...
Hope everyone is having a lovely evening.