Daily Check-in, Friday, August 7, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, sorry about your ear(s) problem, but hopefully it will clear soon. I hear ya' on the ear pressure....I get
build-up in my ear(s) quite often as well, and it's no fun, for sure.
Today's workouts:
YT-Coach Ali- "Shoulders Weight Plate Workout" - 19 min.
CrossRope App- 9 min. Upper Body Tabatas
The Firm- 12 Min. Time Crunch-Cardio DVD- Workout # 2 (12 Min.) Neat dvd, there are 4 12 min. cardio
workouts on this one and there's a 12 Min. Time Crunch Weights DVD as well, with 4 workouts too. These
are workouts that were found after Anna passed away that were filmed, but never made it to being
put on VHS/DVD and then were put on DVDs. They used to be affectionately called the "Time Crunchies"!
Cute. Just a little history
No workout planned for weekend, so have a great one everyone!
Nora, sorry about your ear(s) problem, but hopefully it will clear soon. I hear ya' on the ear pressure....I get
build-up in my ear(s) quite often as well, and it's no fun, for sure.
Today's workouts:
YT-Coach Ali- "Shoulders Weight Plate Workout" - 19 min.
CrossRope App- 9 min. Upper Body Tabatas
The Firm- 12 Min. Time Crunch-Cardio DVD- Workout # 2 (12 Min.) Neat dvd, there are 4 12 min. cardio
workouts on this one and there's a 12 Min. Time Crunch Weights DVD as well, with 4 workouts too. These
are workouts that were found after Anna passed away that were filmed, but never made it to being
put on VHS/DVD and then were put on DVDs. They used to be affectionately called the "Time Crunchies"!
Cute. Just a little history
No workout planned for weekend, so have a great one everyone!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did RWH for chest/shoulders/triceps. I did a double warm-up andmy own cool down.
Linda - Nice mix of workouts this morning. I'm sure the time flew by.
Annette - WTG with your gym workout!
Nicki - wowza! you did a big workout yesterday. I'm so glad you are making progress with your weights
Nora - I hope today is a better day for you and your workout room!
Have a great day ladies.
Today I did RWH for chest/shoulders/triceps. I did a double warm-up andmy own cool down.
Linda - Nice mix of workouts this morning. I'm sure the time flew by.
Annette - WTG with your gym workout!
Nicki - wowza! you did a big workout yesterday. I'm so glad you are making progress with your weights
Nora - I hope today is a better day for you and your workout room!
Have a great day ladies.
Calico
Cathlete
Hi ladies,
Nora sorry about your ear pain/pressure.
Today I did another Fitness Kombat Mix 58, the cardio portion only was about 43 minutes of sweat!! It was good and had more kicks like the previous one I did so this one would be worth repeating.
Of course with the trees gone and not blocking the sun it is harder to cool the house down during the day. Guess you win some and you lose some.
Nice workouts ladies!
I am sore from yesterday's workout.
Have a great day!!
Nora sorry about your ear pain/pressure.
Today I did another Fitness Kombat Mix 58, the cardio portion only was about 43 minutes of sweat!! It was good and had more kicks like the previous one I did so this one would be worth repeating.
Of course with the trees gone and not blocking the sun it is harder to cool the house down during the day. Guess you win some and you lose some.
Nice workouts ladies!
I am sore from yesterday's workout.
Have a great day!!