Daily Check-in Friday, August 5th, 2022


Hi Annette and PoohPeggy,

I was MIA yesterday - out of town at a funeral. My husband's 96 year old uncle passed away. It was a nice ceremony and always a treat to see family (despite the circumstances).

Today I squeezed in a 30 minute workout - Caroline G - Iron series for legs. Not much time to spare this morning.

Great big workouts from you both yesterday. I hope you have a great day. And agreed! It's hot outside.


Hi Siobhan and Peggy,

Hi ladies,

Siobhan, I forgot about the funeral, glad you were able to go.

Today I had a hard time motivating myself but I ended up doing about 30 minutes of light dumbbell work for arms and shoulders. For cardio I did KCM's TLC Boxing Combos premix which was 32 minutes long. I wore my wrist weights for most of it.

Peggy I am in South Central PA just across the border from Hagerstown,MD.

Glad you got a workout in Siobhan!


Fri was off. It was good timing. My dog Julio spent 11 hrs in ICU.
The 4 Uber rides took a toll on my epilepsy.
I did catch a photo of the funnel cloud while on the highway with a non English speaking man.
On the way home it was pouring so bad you couldn’t not see. That Uber driver was fantastic!
I am still following Cathe August rotation so LIHI Legs is next.
As soon as I can.
it is great having Cathe workouts to look forword to!
I hope you all are having nice weekend off or workouts!!

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