Daily Check in Friday August 3rd, 2018
- Thread starter jacmar
- Start date
Calico
Cathlete
Hi ladies,
Today I taught my Cardio Kickbox circuit workout to 7 ladies for about 55 minutes. Music is fun in this workout.
Then I did 40 minutes of weight work including floorwork abs.
Then came home took son to work and did mid paycheck grocery shopping.
I can now fit into a small capri workout pants and an XL tee short!!! Yippee!!
Have a great day and workout!![emoji16][emoji41]
Sent from my SM-G930V using Tapatalk
Today I taught my Cardio Kickbox circuit workout to 7 ladies for about 55 minutes. Music is fun in this workout.
Then I did 40 minutes of weight work including floorwork abs.
Then came home took son to work and did mid paycheck grocery shopping.
I can now fit into a small capri workout pants and an XL tee short!!! Yippee!!
Have a great day and workout!![emoji16][emoji41]
Sent from my SM-G930V using Tapatalk
CeciFifi
Cathlete
Jacmar,
Have you met Cathe in person in NJ?
That's good news for you Annette!
I am on a rest day today as I just got back from trois rivieres, picking up my daughter from a french program she has been in for the last 5 weeks. Free and paid for by the government!!!! Love the promotion of bilingualism.
We are in Ottawa but heading home tomorrow. It's been a lot of driving. I hope to spin tomorrow when I get back and then I have a BBQ to attend.
great workouts ladies. I envy you both.
I hope to check in tomorrow.
Have you met Cathe in person in NJ?
That's good news for you Annette!
I am on a rest day today as I just got back from trois rivieres, picking up my daughter from a french program she has been in for the last 5 weeks. Free and paid for by the government!!!! Love the promotion of bilingualism.
We are in Ottawa but heading home tomorrow. It's been a lot of driving. I hope to spin tomorrow when I get back and then I have a BBQ to attend.
great workouts ladies. I envy you both.
I hope to check in tomorrow.
Melanie1966
Cathlete
Hello all-
I didn’t manage to eek out time for a workout. Paying job got in the way
then headed to a rodeo to watch my daughter compete.
Is that step workout very choreographed Jacmar? If it involves anything more than up down and side to side I get frustrated and give up!
Another great workout Annette!
Enjoy the capital Ceci and safe travels home.
I am really looking forward to a good hard workout tomorrow!!
I didn’t manage to eek out time for a workout. Paying job got in the way
then headed to a rodeo to watch my daughter compete.Is that step workout very choreographed Jacmar? If it involves anything more than up down and side to side I get frustrated and give up!
Another great workout Annette!
Enjoy the capital Ceci and safe travels home.
I am really looking forward to a good hard workout tomorrow!!