Daily Check in Friday August 31, 2018
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Ceci,
Today I was at the gym early because I had to take son to work at 8:30.
So I did a long weight workout, an hour long. Focused on chest press, managed 8 reps at 65 pounds, 6 reps at 75 pounds, 4 reps at 85 pounds, 2 reps at 95 pounds, 2 at 100, 2 at 105, then 1 rep at 110 pounds, took longer breaks between weight changes. Still not nearly where I was but better than nothing and I didn't tax my shoulder which was a big plus.
I also did triceps, and some leg machines and finished with floorwork abs.
Then I taught my Dance Circuit to 7 ladies for 48 minutes which is a tough one for me because I face away from my group so therefore I have to talk louder and that is tiring.
Normally I don't do it that way but the moves are too tricky for them to follow if I am facing them.
So now I am home and I ate now I need to change clothes.
Have a great day and workout !![emoji3][emoji41]
Sent from my SM-G930V using Tapatalk
Today I was at the gym early because I had to take son to work at 8:30.
So I did a long weight workout, an hour long. Focused on chest press, managed 8 reps at 65 pounds, 6 reps at 75 pounds, 4 reps at 85 pounds, 2 reps at 95 pounds, 2 at 100, 2 at 105, then 1 rep at 110 pounds, took longer breaks between weight changes. Still not nearly where I was but better than nothing and I didn't tax my shoulder which was a big plus.
I also did triceps, and some leg machines and finished with floorwork abs.
Then I taught my Dance Circuit to 7 ladies for 48 minutes which is a tough one for me because I face away from my group so therefore I have to talk louder and that is tiring.
Normally I don't do it that way but the moves are too tricky for them to follow if I am facing them.
So now I am home and I ate now I need to change clothes.
Have a great day and workout !![emoji3][emoji41]
Sent from my SM-G930V using Tapatalk
Melanie1966
Cathlete
Wow- you ladies are killing it with your workouts! 
Keep it up!
Sorry that I have been a little hit and miss lately. I still have this inner ear infection which now also includes a throat infection so I have lost most of my voice. I went to a different doctor yesterday who told me that the antibiotics that I was prescribed on Saturday were ineffective against inner ear infections so I pretty much wasted a week. Hopefulness antibiotics and 3 days of high dose steroids will get me back on track.
Hoping to do something light tomorrow- who knows, maybe I will try yoga
Have a wonderful weekend!
Melanie
Keep it up!Sorry that I have been a little hit and miss lately. I still have this inner ear infection which now also includes a throat infection so I have lost most of my voice. I went to a different doctor yesterday who told me that the antibiotics that I was prescribed on Saturday were ineffective against inner ear infections so I pretty much wasted a week. Hopefulness antibiotics and 3 days of high dose steroids will get me back on track.
Hoping to do something light tomorrow- who knows, maybe I will try yoga
Have a wonderful weekend!
Melanie