@ DAILY CHECK IN FRIDAY AUGUST 29TH@

[Calico]

Hi ladies,

Today I did an advance Taebo Sculpt and Bootcamp (I think that is the name) off YouTube. It was 52 minutes of grueling weight exercise (thankfully light dumbbells) and then done at a cardio pace so a Taebo Circuit per se. I will feel it it later for sure.

I have a doctor's appointment at 1:45 so I was just hoping to get something in before needing to leave.

Hope everybody has a great Friday!!

 

[ChelePA]

We didn’t leave yet, so I thought I would check in before our mini vacation begins.

Calico… hoping all goes well at your doctor’s appointment

2019 Cathe Roadtrip Leg Day (#258). I was quite surprised how challenging this one was since it was a roadtrip class. Really enjoyed it! Used dumbbells, gliding disc and resistance loop. Followed with an intense 15 minute hike on the treadmill. This one really got my heart rate up! We’re leaving once my daughter gets home from work. The weather looks to be gorgeous.

 

[Czechfan]

Happy Friday everyone

Annette- Great job on your workout today with:

YT- Advance Taebo Sculpt and Bootcamp = 52 Min with light dumbbells -that sound fun & tough- Good one!

Love Taebo- always fun and very effective workout. Awesome workout today, and I hope everything went well at your doctor's appointment. Enjoy a lovely evening

ChelePA- Aw, I was surprised to see you had checked in. I see you haven't left yet for your extended weekend and planned to leave in a while.

How cool you decided to fit in a workout before you leave with:

2019 Cathe Roadtrip Leg Day (#258)
Followed by 15 Min Intense Hike on Treadmill
Bravo on getting in those workouts, and they both sound amazing! WTG & high fives

Safe Travels and enjoy your extended weekend

Hello's & waves to Siobhan and Nicki Hope you are both had a good day and now evening, take care all

Here's today's workout:

Coffeyfit "Raw" Fitness Ladder 2 (Split in half Reg is 60 min)= 31 Min
Coffeyfit"Raw" Total Body Timesaver Sculpt- Box & Tone = 21 Min

Have a blessed evening ladies

Nora

 

[nickisteen]

Hi ladies,

Today I did an advance Taebo Sculpt and Bootcamp (I think that is the name) off YouTube. It was 52 minutes of grueling weight exercise (thankfully light dumbbells) and then done at a cardio pace so a Taebo Circuit per se. I will feel it it later for sure.

I have a doctor's appointment at 1:45 so I was just hoping to get something in before needing to leave.

Hope everybody has a great Friday!!

Annette, good workout! I did not know Taebo had Sculpt and Bootcamp. Sounds interesting. Might have to try that!

 

[nickisteen]

We didn’t leave yet, so I thought I would check in before our mini vacation begins.

Calico… hoping all goes well at your doctor’s appointment

2019 Cathe Roadtrip Leg Day (#258). I was quite surprised how challenging this one was since it was a roadtrip class. Really enjoyed it! Used dumbbells, gliding disc and resistance loop. Followed with an intense 15 minute hike on the treadmill. This one really got my heart rate up! We’re leaving once my daughter gets home from work. The weather looks to be gorgeous.

ChelePa, Leg Day! Nice - that is what I am really needing right now. I have not been able to do a leg workout in many months. Had another chiro appt Thursday and he did a few differnet things this time. Felt good afterwards for two days and now hurting again. He did say it would take a minute so I am keeping positive that it will go away at some point.
Again, Good workout!!

 

[nickisteen]

Happy Friday everyone

Annette- Great job on your workout today with:

YT- Advance Taebo Sculpt and Bootcamp = 52 Min with light dumbbells -that sound fun & tough- Good one!

Love Taebo- always fun and very effective workout. Awesome workout today, and I hope everything went well at your doctor's appointment. Enjoy a lovely evening

ChelePA- Aw, I was surprised to see you had checked in. I see you haven't left yet for your extended weekend and planned to leave in a while.

How cool you decided to fit in a workout before you leave with:

2019 Cathe Roadtrip Leg Day (#258)
Followed by 15 Min Intense Hike on Treadmill
Bravo on getting in those workouts, and they both sound amazing! WTG & high fives

Safe Travels and enjoy your extended weekend

Hello's & waves to Siobhan and Nicki Hope you are both had a good day and now evening, take care all

Here's today's workout:

Coffeyfit "Raw" Fitness Ladder 2 (Split in half Reg is 60 min)= 31 Min
Coffeyfit"Raw" Total Body Timesaver Sculpt- Box & Tone = 21 Min

Have a blessed evening ladies

Nora

Nora, great workout with the Coffeyfit programs.
Coffeyfit "Raw" Fitness Ladder 2 (Split in half Reg is 60 min)= 31 Min
Coffeyfit"Raw" Total Body Timesaver Sculpt- Box & Tone = 21 Min

 

[nickisteen]

Ladies, sending happy thoughts your way for a great long weekend - Siobhan, I know you are in Canada and hope you enjoy your weekend as well. I love the long weekends.
Super excited that college football is here and so many GREAT games on today! Can't wait -

almost time for the first kickoffs!
Macy and I are ready!!!