Daily Check-in, Friday, August 21, 2026

Good morning everybody.............

Nora, glad you were able to workout yesterday (Yay!) with
The Firm Weigh Loss System- Total Body Time Crunch Express =25 Min and Virtual Active British Columbia Coast Run (as Bike) = 50 Min.........Nice long ride in British Columbia!

Today's workouts:
CatheLive- "Get Looped Lower Body" - 34 min.
YT-CrossRope- 10 min. RLJR Low Impact Cardio

That's it. No workouts planned for the weekend ( I know, I've said that the last couple weeks, but I think I
mean it this time! LOL!

Have a good day!
 
aqua girl said:
Good morning everybody.............

Nora, glad you were able to workout yesterday (Yay!) with
The Firm Weigh Loss System- Total Body Time Crunch Express =25 Min and Virtual Active British Columbia Coast Run (as Bike) = 50 Min.........Nice long ride in British Columbia!

Today's workouts:
CatheLive- "Get Looped Lower Body" - 34 min.
YT-CrossRope- 10 min. RLJR Low Impact Cardio

That's it. No workouts planned for the weekend ( I know, I've said that the last couple weeks, but I think I
mean it this time! LOL!

Have a good day!
Click to expand...
Linda, good work out with:
CatheLive- "Get Looped Lower Body" - 34 min.
YT-CrossRope- 10 min. RLJR Low Impact Cardio
I will be doing the workout today that I had planned to do yesterday. I'll post later.
 
Well, looks like nothing for me. I don't feel like going to the gym, YouTube isn't offering anything I want and my blu-ray player isn't working, sigh.

Nice workout Linda! Hope you get a workout in Nicki!

Have a great day!
 
Well, Annette, I didn't know what to think earlier when I read your 1st post, that you didn't feel like going to
the gym, etc.....I thought, "that doesn't sound right........hmmmmm........I bet she'll do something, so I didn't
post then :).......So glad to see that you got in a 60 min walk/jog, to be honest, that's just about one of the best
things you can do!

After cleaning my kitchen, I rode over to the fitness gym, and did 1 mile on a treadmill, then used ab machine,
leg extension machine, leg press, lat pulldown and tricep pressdown. Was there a little over half-hour.
Glad I went.
 
Oh, Annette, I've started doing some isometric hold exercises at least once a day, maybe twice. I'm doing
wall sits, forearm planks and glute bridges. I started out at 30 sec holds, with rests, doing 3 sets of each,
I've worked up to 40 sec each now. I enjoy those.
 
Calico said:
Well, looks like nothing for me. I don't feel like going to the gym, YouTube isn't offering anything I want and my blu-ray player isn't working, sigh.

Nice workout Linda! Hope you get a workout in Nicki!

Have a great day!
Click to expand...
Annette, sorry you couldn't find something you liked. Sometimes it's good to take a break. I see you got in a 60-minute walk. That's always good and a bit relaxing especially if you have good scenery
 
aqua girl said:
Well, Annette, I didn't know what to think earlier when I read your 1st post, that you didn't feel like going to
the gym, etc.....I thought, "that doesn't sound right........hmmmmm........I bet she'll do something, so I didn't
post then :).......So glad to see that you got in a 60 min walk/jog, to be honest, that's just about one of the best
things you can do!

After cleaning my kitchen, I rode over to the fitness gym, and did 1 mile on a treadmill, then used ab machine,
leg extension machine, leg press, lat pulldown and tricep pressdown. Was there a little over half-hour.
Glad I went.
Click to expand...
Linda, good for you!!
aqua girl said:
Oh, Annette, I've started doing some isometric hold exercises at least once a day, maybe twice. I'm doing
wall sits, forearm planks and glute bridges. I started out at 30 sec holds, with rests, doing 3 sets of each,
I've worked up to 40 sec each now. I enjoy those.
Click to expand...
Linda, good idea!!
 
Today I did my workout I was going to do yesterday:
RWH Lift It HiiT it legs for 41 minutes - that was a sweaty one!
XTrain Bonus Core #2 for 13 minutes
Lite Extended Stretch #2 for 11 minutes

Will be doing something this weekend since I missed yesterday just not sure what right now.
 
Good evening girls:)

Linda- Thanks on your comments on my workouts yesterday. Great job on today's workouts with:
CatheLive- "Get Looped Lower Body" - 34 min.- Sounds tough but good one for legs and thighs.

YT-CrossRope- 10 min. RLJR Low Impact Cardio- Love it!
Well done, WTG & high fives!
Have a good evening and great weekend;)

Annette- Sorry, you didn't feel like going to the gym, What?? Bummer on the Blu- Ray player not wanting to work. Phew! You changed your mind and decided
on a 60 Min walk jog, instead. WTG & high fives:) Good stuff:) WTG & high fives on getting it done:)
Enjoy your evening;)

Nicki- Awesome workout today with:

RWH Lift It HiiT it legs for 41 minutes - that was a sweaty one!
XTrain Bonus Core #2 for 13 minutes
Lite Extended Stretch #2 for 11 minutes

Great workout choices today which makes for a great workout. Bravo & well done:) Way to Get It Done!!!
Have a great evening & weekend;)

Here's today's workouts with:

YT- JumpnJacked - Shakira Rebounder Workout - 15-Minute Mini Trampoline Routine for Toning and Fun = 15 Min

Rockout Knockout - Timesaver #2 (Wup + Cardio
w/gloves + Heavy Bag Bonus = 37 Min

The Firm Core Solutions = Epsisode 1 Standing = 10 Min

I've had troubles this week in finding a doctor for mammogram and they have to be in the Insurance network and accepting new patients. My previous doctor is no longer there. Suffice to say the facility is in network but there are no doctors at that facility that are accepting new patients or in net work. Ugh! SO I've been dealing with and now I'm four days into it. I need the appointment in December but it feels like tug-o-war getting this done. I'm stressed
out and exhausted. I'll need to get back in the fight and call, research, and follow up on this Monday. Not sure If I can workout or not, I'll schedule for it but play it by ear, fingers crossed for some good news a Dr in network and accepting new patients and facility all in network.

Have a great evening and even better weekend;)

Nora
 
Good Morning Everyone,

Today I did a mix of 2.0 parts for chest (30 min.) + DanielPT KB and bodyweight w/o for 20 min. I did my own extended stretch and warm-up.

Linda - 2ce to the rec centre in one week is a lot considering you are also working out at home - nice variety!
Annette - WTG with your home weight workout with a disco duck cardio starter :)
Nora - I'm glad to read you're feeling much better and got in a solid workout
Waves to poohpeggy and Nicki :)

Have a great day ladies!

It looks like wrote about my workout but didn't post it - so sorry about that.
 
Czechfan said:
Good evening girls:)

Linda- Thanks on your comments on my workouts yesterday. Great job on today's workouts with:
CatheLive- "Get Looped Lower Body" - 34 min.- Sounds tough but good one for legs and thighs.

YT-CrossRope- 10 min. RLJR Low Impact Cardio- Love it!
Well done, WTG & high fives!
Have a good evening and great weekend;)

Annette- Sorry, you didn't feel like going to the gym, What?? Bummer on the Blu- Ray player not wanting to work. Phew! You changed your mind and decided
on a 60 Min walk jog, instead. WTG & high fives:) Good stuff:) WTG & high fives on getting it done:)
Enjoy your evening;)

Nicki- Awesome workout today with:

RWH Lift It HiiT it legs for 41 minutes - that was a sweaty one!
XTrain Bonus Core #2 for 13 minutes
Lite Extended Stretch #2 for 11 minutes

Great workout choices today which makes for a great workout. Bravo & well done:) Way to Get It Done!!!
Have a great evening & weekend;)

Here's today's workouts with:

YT- JumpnJacked - Shakira Rebounder Workout - 15-Minute Mini Trampoline Routine for Toning and Fun = 15 Min

Rockout Knockout - Timesaver #2 (Wup + Cardio
w/gloves + Heavy Bag Bonus = 37 Min

The Firm Core Solutions = Epsisode 1 Standing = 10 Min

I've had troubles this week in finding a doctor for mammogram and they have to be in the Insurance network and accepting new patients. My previous doctor is no longer there. Suffice to say the facility is in network but there are no doctors at that facility that are accepting new patients or in net work. Ugh! SO I've been dealing with and now I'm four days into it. I need the appointment in December but it feels like tug-o-war getting this done. I'm stressed
out and exhausted. I'll need to get back in the fight and call, research, and follow up on this Monday. Not sure If I can workout or not, I'll schedule for it but play it by ear, fingers crossed for some good news a Dr in network and accepting new patients and facility all in network.

Have a great evening and even better weekend;)

Nora
Click to expand...
Nora, it's really sad when insurance requirements dictate our choice of doctors. Hope you find a good one!
 
CeciFifi said:
Good Morning Everyone,

Today I did a mix of 2.0 parts for chest (30 min.) + DanielPT KB and bodyweight w/o for 20 min. I did my own extended stretch and warm-up.

Linda - 2ce to the rec centre in one week is a lot considering you are also working out at home - nice variety!
Annette - WTG with your home weight workout with a disco duck cardio starter :)
Nora - I'm glad to read you're feeling much better and got in a solid workout
Waves to poohpeggy and Nicki :)

Have a great day ladies!

It looks like wrote about my workout but didn't post it - so sorry about that.
Click to expand...
Siobhan, I always enjoy hearing what you are doing with your mixes!
a mix of 2.0 parts for chest (30 min.) + DanielPT KB and bodyweight w/o for 20 min
 
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