Daily Check In, Friday August 17

Conni

Cathlete
Hi ladies,

Taking the day off from work today, but lots of running around to do. I could really use a break, but I can't afford to complain, can I?

Today was Yoga Max. Went by faster this time, but I forced myself not to do anything else. I felt the need for a yoga day.

TGIF!!
 
Interview went well, I will know something by next Wed.

55 min. at the gym for my weight workout.

Have a great weekend.:D
 
Yay for Friday! today I did Firestarter HIIT 20 then added 12 min intense cardio mostly workout. Sweaty.

Connie - enjoy your day off. I call them mental health days. We all need them.

Annette - good luck something great is just around the corner for you.

Siobhan - how was the show?

have a great evening.

Carmen.
 
Hi Everyone,

I am checking in late today.

I worked out after work and did Cathe's Muscle Endurance. I love Cathe - especially older Cathe. She teases and laughs a lot more.

Conni - I love your days off - NOT! you still workout. You are amazing cos your workout is still so good for you - gentle and kind.

Carmen - Do you have to raise money to run for such a position? How exciting if you do.

Annette - Hopefully you will have good news soon.

See you all tomorrow morning.

s.
 

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