Daily Check-in Friday August 14. 2020

[ddsadie]

Hi ladies,

Today was Cathe Lite Bodyweight & Bands.

Have a great day everyone.

 

[Calico]

Hi ladies,

Today I had 4 and we did my Cardio Dance Party Circuit for 45 minutes.

Then I did a full body weight work out for an hour. Including dumbbell work, barbell work, leg machine and floorwork for abs, legs and glutes. Missed the cables but it was a busy area today.

Have a great day and workout and weekend!!

 

[jacmar]

Hi all TGIF!

Today was Push Pull TB Heavy Weights Live

Have a great day

 

[Lannette]

Hey everyone!

Yesterday was KY & 45 minutes of walking intervals
Today was KY & CTX Power Circuit.

Hope your day was a good one.

 

[CeciFifi]

Lisa I did the same workout - Cathe's latest - only the standing work. It was Uhmazing! More of this please!

I added on 10 minutes of jump rope. Really digging jumprope.

see you all tomorrow.