@DAILY CHECK IN FRIDAY AUGUST 11TH @

[Calico]

Hi ladies,

Today I taught my aerobic circuit workout to 7 ladies for 50 minutes. It is one of my more fun workouts lots of movement.

Then I did 40 minutes of weight work including abs. I really felt the PT yesterday after I got home and was in serious pain.

Today I have a MRI at 4:45.

Have a great day and workout!![emoji4]

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[tlc93]

Hi Annette. I've always heard that PT hurts. I guess you're using muscles that are weak and need help. As always be careful. Today I did Mindy Mylrea Intensity overload with toys, last 3 segments then Cathes Fit tower Legs, glutes and core. Hope everyone is well. Have a great day! Be kind to each other, we all need it.

 

[~Elsie]

Great workouts Annette & Peg. Hoping things work well for you with the MRI, Annette. ((gentle hugs))

Today I just did moving-in stuff which was hard enough with the smoke lingering in the air & some DIY balance exercise.

Have an easy Friday evening all.

 

[aqua girl]

Greetings & Salutations! Tonite I did a leg mix which was fun, squats, deadlifts, lunges, leg press, outer & inner
Thighs, calves, good little leg workout. Have a good evening & weekend.