Daily Check-in, Friday, April 4, 2025
- Thread starter aqua girl
- Start date
Good morning all!
Today's workouts:
Blender- "Pyramid Pump Shoulders & Lower Body Intervals" - 18 min.
CatheLive- "CORE-iffic" - 33 min.
That's it for me! Enjoy your Friday ladies! Annette, I hope your arm is feeling better this AM. Nicki,
so sorry the sale didn't happen......the right buyers will come along.....hang in there!
Today's workouts:
Blender- "Pyramid Pump Shoulders & Lower Body Intervals" - 18 min.
CatheLive- "CORE-iffic" - 33 min.
That's it for me! Enjoy your Friday ladies! Annette, I hope your arm is feeling better this AM. Nicki,
so sorry the sale didn't happen......the right buyers will come along.....hang in there!
Calico
Cathlete
Hi ladies,
So like I said yesterday, they are thinking a pinched nerve in my cervical spine so I am barred from upper body weights till it is better.
So with that said I found an all kicking workout on YouTube (didn't want to tax my arm with punching). It was called Kicking Workout to Burn Fat Fast the guy's name was Bent Pinkeez possibly all one word. It was 43 minutes of kicking for 2 minutes rest for 30 seconds with lots of airborne moves which I found some doable and some not so doable. But I worked up a good sweat because it was intense. All different types of kicks and combos.
So I got my cardio in today. It is some what better I have more control, fine motor skills in my fingers is still off.
Have a great day!!
So like I said yesterday, they are thinking a pinched nerve in my cervical spine so I am barred from upper body weights till it is better.
So with that said I found an all kicking workout on YouTube (didn't want to tax my arm with punching). It was called Kicking Workout to Burn Fat Fast the guy's name was Bent Pinkeez possibly all one word. It was 43 minutes of kicking for 2 minutes rest for 30 seconds with lots of airborne moves which I found some doable and some not so doable. But I worked up a good sweat because it was intense. All different types of kicks and combos.
So I got my cardio in today. It is some what better I have more control, fine motor skills in my fingers is still off.
Have a great day!!
Happy Friday girls
Linda- Great job on your workout today with:
Blender- "Pyramid Pump Shoulders & Lower Body Intervals" - 18 min.- Nice one!
CatheLive- "CORE-iffic" - 33 min. -sounds Cathe cackle worthy
Have a great Friday
Annette- I'm sure that's frustrating no weights for now. I understand about having fine motor skills in one hand being off. My right hand and leg are my issue due to MS. Hang in there, feel better soon. I'll keep you in my prayers
Good for you finding a workout that you can do that honors the temporary restrictions with:
YT- Bent Pinkees- Kicking Workout to Burn Fat Fast= 43 Min. Sounds fun
Enjoy the rest of your Friday
Hello's & waves to:
Siobhan, Deanna, Nicki- I hope you are having a great day
Here's today's workout:
Chalene Extreme - Burn Circuit 3= 32 Min
Core De Force- MMA Shred = 38 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Have a blessed day girls
Nora
Linda- Great job on your workout today with:
Blender- "Pyramid Pump Shoulders & Lower Body Intervals" - 18 min.- Nice one!
CatheLive- "CORE-iffic" - 33 min. -sounds Cathe cackle worthy
Have a great Friday
Annette- I'm sure that's frustrating no weights for now. I understand about having fine motor skills in one hand being off. My right hand and leg are my issue due to MS. Hang in there, feel better soon. I'll keep you in my prayers
Good for you finding a workout that you can do that honors the temporary restrictions with:
YT- Bent Pinkees- Kicking Workout to Burn Fat Fast= 43 Min. Sounds fun
Enjoy the rest of your Friday
Hello's & waves to:
Siobhan, Deanna, Nicki- I hope you are having a great day
Here's today's workout:
Chalene Extreme - Burn Circuit 3= 32 Min
Core De Force- MMA Shred = 38 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Have a blessed day girls
Nora
Nora, nice variety of workouts today with Chalene Extreme - Burn Circuit 3= 32 Min
Core De Force- MMA Shred = 38 Min & YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners I love that kettlebell/JR workout. Thanks for
reminding me of it, gotta get it on my upcoming schedule soon!
Core De Force- MMA Shred = 38 Min & YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners I love that kettlebell/JR workout. Thanks for
reminding me of it, gotta get it on my upcoming schedule soon!