Daily Check-in, Friday, April 3, 2026
- Thread starter aqua girl
- Start date
Good morning ladies...
Today's workouts:
Blender- "Lower Body & Core with Jump Rope Intervals" - 26 min.
Interval Timer App- "Rowing & Biceps AMRAP" - 10 min.
That's it.
Nora, glad your knee was feeling better and you were able to get a workout in with LMRE2! - Elevated Total Body - Timesaver 2- Standing = 34 Min
LMRE2!-Elevated Kickbox Fusion = 42 Min - wore 1 pound weighted gloves, and YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min. I haven't done that one for awhile,
but it's a short & fun rope & kettlebell workout. I think that's the one that has a couple funny "bloopers" at
the end. I think when I've done it, I always let them play, Winter is so cute & funny!
Rest weekend coming up, I hope everyone will enjoy a nice weekend & Happy Easter.....
Today's workouts:
Blender- "Lower Body & Core with Jump Rope Intervals" - 26 min.
Interval Timer App- "Rowing & Biceps AMRAP" - 10 min.
That's it.
Nora, glad your knee was feeling better and you were able to get a workout in with LMRE2! - Elevated Total Body - Timesaver 2- Standing = 34 Min
LMRE2!-Elevated Kickbox Fusion = 42 Min - wore 1 pound weighted gloves, and YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min. I haven't done that one for awhile,
but it's a short & fun rope & kettlebell workout. I think that's the one that has a couple funny "bloopers" at
the end. I think when I've done it, I always let them play, Winter is so cute & funny!
Rest weekend coming up, I hope everyone will enjoy a nice weekend & Happy Easter.....
Calico
Cathlete
Hi ladies,
Today was an 83 minute gym circuit consisting of the shoulder machine with 20 pounds on each side and I did several variations on this machine.
Then I did the leg extension machine from 40 pounds up to 70 pounds, then I did the leg curl machine from 40 to 55 pounds.
Then I did dumbbells for Arnold press, seated clean and press, and shoulder press using 10's and 12.5's. One set of shoulder press was done with 15's doing 1 arm at a time. Shrugs with 25's . And side laterals with 10's and 12.5.
Then I did the hip abduction machine and the calf machine (I got stuck on the calf machine because the rubber was catching on the lever and I couldn't lift the 45 pound plate high enough to clear the rubber piece (the piece was loose). Finally one of the workers helped me out. I did not want to drop the lever.
Then I did the new sled routine starting with 1 plate and then increasing to 2, 45's and a 25. Over the shoulder pull, push back, repeat with heavier weight, then strap pull facing the sled and pulling it towards me. Then rope pulled it to me and finished with a seated rope pull.
Then floorwork for abs, legs and glutes with a stretch.
I think that is enough.
My reflux is better I have slept well the past 2 nights. I made meatloaf overthe weekend and am wondering if the meatloaf doesn't like me, sigh. I so love meatloaf sandwiches.
Nice short workout Linda!
Hi to all who follow.
Have a very happy Easter weekend!
Today was an 83 minute gym circuit consisting of the shoulder machine with 20 pounds on each side and I did several variations on this machine.
Then I did the leg extension machine from 40 pounds up to 70 pounds, then I did the leg curl machine from 40 to 55 pounds.
Then I did dumbbells for Arnold press, seated clean and press, and shoulder press using 10's and 12.5's. One set of shoulder press was done with 15's doing 1 arm at a time. Shrugs with 25's . And side laterals with 10's and 12.5.
Then I did the hip abduction machine and the calf machine (I got stuck on the calf machine because the rubber was catching on the lever and I couldn't lift the 45 pound plate high enough to clear the rubber piece (the piece was loose). Finally one of the workers helped me out. I did not want to drop the lever.
Then I did the new sled routine starting with 1 plate and then increasing to 2, 45's and a 25. Over the shoulder pull, push back, repeat with heavier weight, then strap pull facing the sled and pulling it towards me. Then rope pulled it to me and finished with a seated rope pull.
Then floorwork for abs, legs and glutes with a stretch.
I think that is enough.
My reflux is better I have slept well the past 2 nights. I made meatloaf overthe weekend and am wondering if the meatloaf doesn't like me, sigh. I so love meatloaf sandwiches.
Nice short workout Linda!
Hi to all who follow.
Have a very happy Easter weekend!
Last edited:
Oh my goodness, Me too! My mom used to make the best meatloaf!
Great 83 minute Shoulder & Legs day with sled, floorwork for abs, legs and glutes with a stretch.
Hee Hee, once again, “Oh my goodness, me too!
Happy Easter to you & your family…
Hello ladies, happy Friday
Linda- Fun and efficient workouts today with:
Blender- "Lower Body & Core with Jump Rope Intervals" - 26 min. - Sounds great, love jump rope and Lower Body
Interval Timer App- "Rowing & Biceps AMRAP" - 10 min.- You always make rowing sound do fun- good stuff!
Enjoy your rest weekend & have a happy Easter
Annette- Congrats on a great 83 min Shoulder & Legs day killer workout. Plus you added sled and finished with floorwork, abs, legs and glutes and a well deserved stretch.
WTG & high fives! Have a blessed Easter
Waves to Siobhan and Nicki- Have wonderful Easter weekend
Here's today's workouts with:
Virtual Active - Trinity Mountains Run (as Bike) = 36 Min - Beautiful ride!
LMRE2 -Elevated Mobility - Anytime Wake Up Mobility = 14 Min - Not bad.
Ab Hits - Workout #9 - Power Hour = 6 Min - great short ab workout I always feel the DOMS.
Happy Easter everyone
Nora
ps. This will be a rest weekend for me too!
Linda- Fun and efficient workouts today with:
Blender- "Lower Body & Core with Jump Rope Intervals" - 26 min. - Sounds great, love jump rope and Lower Body
Interval Timer App- "Rowing & Biceps AMRAP" - 10 min.- You always make rowing sound do fun- good stuff!
Enjoy your rest weekend & have a happy Easter
Annette- Congrats on a great 83 min Shoulder & Legs day killer workout. Plus you added sled and finished with floorwork, abs, legs and glutes and a well deserved stretch.
WTG & high fives! Have a blessed Easter
Waves to Siobhan and Nicki- Have wonderful Easter weekend
Here's today's workouts with:
Virtual Active - Trinity Mountains Run (as Bike) = 36 Min - Beautiful ride!
LMRE2 -Elevated Mobility - Anytime Wake Up Mobility = 14 Min - Not bad.
Ab Hits - Workout #9 - Power Hour = 6 Min - great short ab workout I always feel the DOMS.
Happy Easter everyone
Nora
ps. This will be a rest weekend for me too!
Great workout Nora!
Mobility premix is kinda nice.
Happy Easter to you & your family!
I have Trinity Mountains too, been awhile since I’ve done it, Yes, that short Anytime
Mobility premix is kinda nice.
Happy Easter to you & your family!