Daily Check-in, Friday, April 3, 2026
- Thread starter aqua girl
- Start date
Good morning ladies...
Today's workouts:
Blender- "Lower Body & Core with Jump Rope Intervals" - 26 min.
Interval Timer App- "Rowing & Biceps AMRAP" - 10 min.
That's it.
Nora, glad your knee was feeling better and you were able to get a workout in with LMRE2! - Elevated Total Body - Timesaver 2- Standing = 34 Min
LMRE2!-Elevated Kickbox Fusion = 42 Min - wore 1 pound weighted gloves, and YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min. I haven't done that one for awhile,
but it's a short & fun rope & kettlebell workout. I think that's the one that has a couple funny "bloopers" at
the end. I think when I've done it, I always let them play, Winter is so cute & funny!
Rest weekend coming up, I hope everyone will enjoy a nice weekend & Happy Easter.....
Today's workouts:
Blender- "Lower Body & Core with Jump Rope Intervals" - 26 min.
Interval Timer App- "Rowing & Biceps AMRAP" - 10 min.
That's it.
Nora, glad your knee was feeling better and you were able to get a workout in with LMRE2! - Elevated Total Body - Timesaver 2- Standing = 34 Min
LMRE2!-Elevated Kickbox Fusion = 42 Min - wore 1 pound weighted gloves, and YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min. I haven't done that one for awhile,
but it's a short & fun rope & kettlebell workout. I think that's the one that has a couple funny "bloopers" at
the end. I think when I've done it, I always let them play, Winter is so cute & funny!
Rest weekend coming up, I hope everyone will enjoy a nice weekend & Happy Easter.....
Calico
Cathlete
Hi ladies,
Today was an 83 minute gym circuit consisting of the shoulder machine with 20 pounds on each side and I did several variations on this machine.
Then I did the leg extension machine from 40 pounds up to 70 pounds, then I did the leg curl machine from 40 to 55 pounds.
Then I did dumbbells for Arnold press, seated clean and press, and shoulder press using 10's and 12.5's. One set of shoulder press was done with 15's doing 1 arm at a time. Shrugs with 25's . And side laterals with 10's and 12.5.
Then I did the hip abduction machine and the calf machine (I got stuck on the calf machine because the rubber was catching on the lever and I couldn't lift the 45 pound plate higher enough to clear the rubber piece (the piece was loose). Finally one of the workers helped me out. I did not want to drop the lever.
Then I did the new sled routine starting with 1 plate and then increasing to 2, 45's and a 25. Over the shoulder pull, push back, repeat with heavier weight, then strap pull facing the sled and pulling it towards me. Then rope pulled it to me and finished with a seated rope pull.
Then floorwork for abs, legs and glutes with a stretch.
I think that is enough.
My reflux is better I have slept well the past 2 nights. I made meatloaf overthe weekend and am wondering if the meatloaf doesn't like me, sigh. I so love meatloaf sandwiches.
Nice short workout Linda!
Hi to all who follow.
Have a very happy Easter weekend!
Today was an 83 minute gym circuit consisting of the shoulder machine with 20 pounds on each side and I did several variations on this machine.
Then I did the leg extension machine from 40 pounds up to 70 pounds, then I did the leg curl machine from 40 to 55 pounds.
Then I did dumbbells for Arnold press, seated clean and press, and shoulder press using 10's and 12.5's. One set of shoulder press was done with 15's doing 1 arm at a time. Shrugs with 25's . And side laterals with 10's and 12.5.
Then I did the hip abduction machine and the calf machine (I got stuck on the calf machine because the rubber was catching on the lever and I couldn't lift the 45 pound plate higher enough to clear the rubber piece (the piece was loose). Finally one of the workers helped me out. I did not want to drop the lever.
Then I did the new sled routine starting with 1 plate and then increasing to 2, 45's and a 25. Over the shoulder pull, push back, repeat with heavier weight, then strap pull facing the sled and pulling it towards me. Then rope pulled it to me and finished with a seated rope pull.
Then floorwork for abs, legs and glutes with a stretch.
I think that is enough.
My reflux is better I have slept well the past 2 nights. I made meatloaf overthe weekend and am wondering if the meatloaf doesn't like me, sigh. I so love meatloaf sandwiches.
Nice short workout Linda!
Hi to all who follow.
Have a very happy Easter weekend!
Oh my goodness, Me too! My mom used to make the best meatloaf!
Great 83 minute Shoulder & Legs day with sled, floorwork for abs, legs and glutes with a stretch.
Hee Hee, once again, “Oh my goodness, me too!
Happy Easter to you & your family…