Good day everyone! I hope you're all doing well. Today I did Cathe Live- Kickboxing w/ metabolic weights. WHEW!! It was nice. It's interesting to me to see the difference in filming quality from the beginning of "live" to now. Even the sound has improved. That's Cathe- always upping her game and providing us w/ outstanding workouts. have a great day everyone. Hello to all who follow. Where's Henriette? Missy?
daily check-in Friday 8/18/17
- Thread starter tlc93
- Start date
Calico
Cathlete
Hi Peg and all who follow,
Today I taught my disco circuit class to 7 ladies for about 52 minutes. Then I did 50 minutes of weight work including abs and floorwork legs. I hit triceps hard , but I also was able to do 40 pound dumbbells for chest press for 6 reps. And I did the bicep popping exercise which I think is working.
Anyway, have a great day and workout!![emoji16]
Sent from my SM-G930V using Tapatalk
Today I taught my disco circuit class to 7 ladies for about 52 minutes. Then I did 50 minutes of weight work including abs and floorwork legs. I hit triceps hard , but I also was able to do 40 pound dumbbells for chest press for 6 reps. And I did the bicep popping exercise which I think is working.
Anyway, have a great day and workout!![emoji16]
Sent from my SM-G930V using Tapatalk
