Daily Check in Friday 29 April

D

Dutchie42

Cathlete
Goooood morning all you fit ladies,

First of, my kids have totally forgotten it's my birthday today. So I expect you ladies to make up for it cause I'm feeling a little sorry for myself ;(

Second, I have the biggest biceps in this household :p Son no. 2 had a biology class yesterday and they discussed muscles. When he came home he wanted his biceps measured. Then ofcourse his brother's. And sure he had the biggest, he measured mine. I've been reminding them all day yesterday :)

Did GS-Back+Biceps today and Coremax 3. My that's a tough one. Gotta go, got some friends over for a birthday lunch, and I will take my kids out to dinner tonight. Not that they deserve it.

Have a great day ladies,

Dutchie:)
 
HAPPY BIRTHDAY DUTCHIE
The biggest biceps in the family sounds like a great birthday persent to me. Eat a big piece of cake as I hear that birthday cake encourages muscle growth.:p :p :7 :7 :9 :+

Last night was going to be a scheduled rest day but I did Step Blast instead.

Tonight will either be: Shoulder work, floor leg work and a stretch or a circuit.

Have a good Friday and Happ Birthday again Dutchie
 
Happy Birthday Dutchie!!!

Today will be MM, CM, SM and 60 min of elliptical or a step tape.

Have a great friday everybody.
 
Good Morning.

Happy B'Day, Dutchie and congrats on your pythons! ;-) :7 }(

Cathy---Gotta love Step Blast, huh? :+

Hi Suzanne!

Last night I wanted to give Power Hour a try but ofcourse, I didn't get home until after 7pm and I started doing "baby things"...by the time I was ready to work out it was 9pm...a little late for a full hour work out for me so I did PUB Down Only Premix instead. Needed to get the upper body in this week regardless so it worked out ok.

That's probably it for me for work outs until Sunday now. Have lots going on until then...Lmaze class starts tonight for one thing OH BOY! I'm scared now! lol :p

TGIF! Enjoy the day!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

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EDD: 05/19/05
 
HAPPY BIRTHDAY DUTCHIE!!!! Have a wonderful day!


Today for me will be IM#3 intervals 6-10, GS Chest and abs.

Cathy: StepBlast is a blast isn't it!

Suzanne: Wow, you have some workout planned.

Wendy: You are amazing...we are all so looking forward to the little ones' arrival...as are you I am sure!

Sandra/FiddleFit: I love to read your posts...you pay such attention to details.

Mariangeles: I have the basic live series #3-12 coming. I will let you know how I like them.

Have a great day ladies...TGIF!!!!

HAPPY BIRTHDAY DUTCHIE!!!
 
Good morning ladies and HAPPY BIRTHDAY DUTCHIE!!

And congrats on those guns! WHOO HOO!

Cathy - I haven't done SB in so long! I think I need to schedule it soon.

Suzanne - when you say you're doing SM and CM, do you mean the WHOLE thing, or just segments?

Wendy - have fun with your Lamaze class! Isn't playing with baby stuff fun? Just a warning - once the baby is born you're going to get to the end of every day wondering where the heck it went (and also why you're still in your pjs!).

Tammy - have fun with IM3!

Last night I did the warm-up and blasts from LM and then the power circuit segment from Body Max, along with the ab section.

Tonight is MM.

HAPPY FRIDAY!
 
Hello, Hot Senorita's!!!

HAPPY BIRTHDAY, DUTCHIE!!:7 :7 :D HAVE A FABULOUS DAY!

School's out for summer!!HOOTIE-HOO!!

Yesterday was Stretch #3. I went house hunting all day, so I just felt like taking it as a rest day.

Today I did GS CH/TRI & a run.

I am so excited. We are looking to buy a house near the water. We live in the country right now. Now that school's out, I can spend my time looking for my perfect little house!

Have a great Friday, Beautiful Ladies!
 
Morning Everyone,

Happy Birthday Dutchie!!!!

I will be doing GS Chest & Triceps tonight. Thinking of also doing some type of kickbox mish-mosh or a run. Will see when I get home.

Wendy, have a great time at Lmaze class. You will get to meet some interesting parents to be.

Carla, have fun searching for the new house!

Everyone have a great Friday!

Laurie Mac
 
Good morning all! Happy friday!

This morning was GS Chest & Triceps. Oh the fatigue! ;) Cathe clearly knows that my upper body is wimpy and is trying to whip me into shape as quickly as possible. I am going to be so sore tonight and tomorrow. DOMS Deluxe! :)
 
Good Morning Fit Women,

Procrastinating today as I decided to run for 30 mins non stop before the rain comes. Just finished, and here comes the rain!

Arms are still unusually achy from yard work...even still! I am going to try to get back into my routine tomorrow. I just know I got to rest them for now as I felt shooting pains from shoulder down to wrist on my right arm, and forearm is still tender.....STUPID TILLER!!x(
Well can't wait until garden is in so I am go on like usual.

Have a great workout...Happy Friday!!

Charlotte~~
 
Happy good morning everybody. First of all happy birthday Dutchie.Have a great birthday day. Oldfirmie I am sure you will enjoy TAEBO. Today is a rest day for me. I have received the TAEBO advanced 1 and 2 and I can not wait to try them. Tomorrow I will have a TAEBO day. Have a great weekend everybody.








Mariángeles a spanish terminator junkie. :) :)
 
Good Friday morning!

This morning I did LowMax. Greeeeeat workout!

Jes - BC first thing in the morning after a late night of painting?? You ROCK! (or you're just high from the fumes...)

Dutchie - Bad, Bad Boys!! Send them to their rooms without any dinner! HAPPY BIRTHDAY!! The birthday lunch with friends sounds like a lot of fun. Please put a plate on the table for all your friends here at Cathe.com :)

Suzanne - That's quite a workout you have planned today! I know you break it up over the day. Do you find that on a workout day like today, you get really hungry?

Wendy - you got your PH dvd already? Right on! Let us know how you like it! I never took a lamaze class. I'll be interested in hearing whether it ultimately helped you or not.

Oldfirmie - Ah gee shucks :+ Thanks for the compliment! I find fellow workout-addicts very interesting :)

Shelley - Your workout today sounds terrific! I'm going to make a note of that combo, for the post-natal future. Thanks!

Carla - HOOTIE HOOT back atcha!! That's a greeeeeeeeat feeling to be finished with course work! What are you studying, anyway? Have fun house hunting!

Laurie Mac - still waiting on the name of your team, so we can make you a cheer :)

Charlotte - ooooh, that's not fun when your arms hurt that much. Take care!

Mariangeles - I notice that you're no longer a Terminator Junkie, but have turned into a Taebo Junkie. Are you avoiding the step these days?

Great workouts everyone!
Sandra
 
Hi everyone:

I am just going to do 1 segment of each CoreMax and StretchMax. That would a lot of abs even for me to do in one sitting. Sometimes I get more hungry after long, hard workouts; but usually I dont eat more. I just sleep a lot more. I love to sleep.
 
Today will be SS then abs. I havent decided on what cardio to do today. Maybe I will just run on my treadmill for 45 minutes or so. Dutchie Happy Birthday! TGIF indeed. Too bad the weather looks like yuck for the weekend:(

Great workouts everyone...You all are my ispiration!

Terri
 
Have to make this quick--today I did ME. It was just the right intensity for me today, being my 6th day in a row. My upper body feels pleasantly spent right now.

Tomorrow is rest day and Sunday I dig into the Terminator DVD for the first time!

Enjoy your weekend ladies!
 
Boybert, you did IMAX 2 AND ME???? Wow, that is amazing!! I don't know if I would be able to get down the steps! lol

Dutchie, happy birthday! I hope you have a great day. I have two boys, too, and what I do for MY birthday is take myself shopping and buy some very nice jewelry from them... guilt-free shopping and they learn a valuable lesson (ok, maybe not, but you get to keep the jewelry).

KPC in full for me today. Yahoo! I love that workout. Cathe is absolutely evil in it, though!! I did notice today that even she is flagging by the end of that third combo...

Hope you all hve a great day and a better weekend!

Take care,
Marie
 
Dutchie : happy birthday :) Maybe they are trying to suprise you :)

Tonight we are helping my husbands sister move into their new house. THat will be my lifting for the day!

Take care everyone!
 
HAPPY BIRTHDAY DUTCHIE!!!:7 :D May you string those boys up by their toenails for forgetting your birthday!!}(

I did PUB Chest and Back then attempted to do CTX Step and Intervals but only made it through the step portion and stretch. My feet were hurting sooo bad that I didn't even try the interval section. I am beginning to wonder if I should just give up stepping completely. I did however make it through IMAX 1 on Tuesday so I don't know what the matter is with my feet. :( ;( It wasn't pain but just severe soreness and fatigue in the feet really. Maybe since I haven't stepped in sooo long that they just need to re acclamate (sp?) to stepping again. I really don't know anymore.:-(

Have a great day!!:)
 
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