Daily check-in Friday 10-26

[luvtorun]

Good morning!

Today calls for RS but as much as I love it, I think I'm going to attempt the step cardio only premix of LIS/HIS. I have done LIS and have watched HIS (which I know I'm going to be stumbling all over the place on that one). Hopefully I'll get a good workout running to catch up!

 

[pwmatt]

Jane, I think that is a great sub for RS!

I just didn't feel like it this morning. I need some motivation. I think I need to write myself a rotation. If it's planned out, i'l be more inclined to do something! Hopefully next week, I'll get back on track.

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[bceogirl]

Hi Everyone!

Life keeps intruding and I didn't work out again yesterday!!;(

This morning I plan on a doing both cardio AND weights , maybe a CC tomorrow and bike and abs Sunday ?? At least that's the plan!

I can't wait for Novembers rotation to come out ! I still haven't not even VIEWED any of the new workouts....and just done step from LIS. Loved it and can't wait to see more !!!:7 :7

Hope everyone has a FANTASTIC Friday!!!:7

Becky

 

[Fit_mommy]

Hi Girls!

Phyllis, Sorry about the lack of motivation this morning. It happens. Go ahead and write out that rotation. I know it helps me!

Jane, I am with you on the tricky choreo of HIS but I also had a hard time with LIS...A HARDER time with it, as a matter of fact!

Becky, Don't ya just hate it when life gets in the way of a work out!? :-(

I have 4DS C&B on tap. I may or may not do HIS with it. If I don't I will definately sub in a different cardio wether it be another short Cathe step or maybe in a BBC cardio!? }(

Have a great day!

 

[Conni]

Happy Friday,

Today was ME, a nice change from the 4DS, I missed a solid total body weight workout!

The rotation for November should be interesting, I am looking forward to trying out some of the 4DS premixes.

Have a great day, DH and I are having a date night at his hotel, I am looking forward to hitting the treadmill for a change tomorrow.

 

[Calico]

Hi gals,

I managed a lower body workout today. I did select legwork off of Muscle Max and floorwork off of PLB today, plus abwork and stretch off of MIS for my workout.

Next Tuesday I am going to our new Gold's Gym for a free workout with a trainer. I will see how that goes. We can't afford for me to join right now but a free workout is always nice.:7

 

[Fit_mommy]

I ended up doing Step and Intervals in place of HIS today. I did the warm up from HIS and was trippin' over myself so I decided that's where it should end!

I upped the weight in C&B on 3 exercises I had gone a bit too light in last time and actually lowered weight in one as well. I love working chest and back!}(

S and I was fun. Easy steps and a great sweat. Just my cup of tea for the day. Hadn't done it in ages so it was a great blast from the past!

 

[luvtorun]

I did it! Double cardio from LIS/HIS. Since this is the second time for LIS, I nailed it. YIPPEE. I was able to do the step sweep which on the first time I did LIS, the left side step sweep gave me trouble.

Now HIS is another story. I actually did pretty well on combos 1 and 2... I was on the wrong foot ALL the time on combo 3! That is going to take some practice! But it's so much fun! Love the music on both of them.

Have a good weekend everybody.