@ Daily Check In February 17th@

[Calico]

Hi gals,

Today was 9 Minutes of the Cardio Express workout on KCM TLC I think, then to the gym for weights and 10 min. on the stair machine and then abs.

Have a great day!

Oh and yes it was a job interview, for a paraprofessional in the high school in MD (we live pretty close to the PA/MD border). I will know something by Friday.

 

[CeciFifi]

Hi Annette,

Today I did Hardstrikes - standing only. I added on a good stretch + a short meditation.

Have a great day everyone. It's look like I am going on strike next week. I don't want to lose the pay but I will certainly appreciate the time off.

 

[~Elsie]

Yay Annette!! .....keeping my fingers crossed here for you.

Excellent workouts. Hardstrikes is great.

Yesterday I did a good distance of walking during errands and it was a beautiful warm day......even got some sun on my cheeks I think. Today I did fitnessGlo Michelle Dozois intermediate cardio, (another) Amy Dixon quickie upper body Kettlebell cause I LOVE those & added some Linda Woolridge barre type hip work, working my weak side with an extra couple of sets.
Got some decent sleep last night and wow, what a difference. I feel much more 'feet on the ground' today.

 

[Sandy Greek]

Hi everybody I'm still sick so no workout for me on Wed
Cecififi what's the reason fot the strike? Never pleasant.
Oh Elsie I suffer from bad sleep too, so when I get a good sleep night that really makes a difference
Good luck for the interview Annette!