Daily check-in Feb 8

Good Evening Fit Chicks!

I'm late today...in fact, I'm been running late all day. Today I did the PP UBx3 premix. It was my first time, and I liked the pace, music and the whole concept of the workout. I wasn't sure about the intensity and went as heavy as I could. Well, I've got some nice UB DOMS now!

I ran out of time and didn't get my cardio in:-( , so I've been kind of a bear all dayx( .

BLECH!!!
 
Oh Tammy, I hate days like that and I have them ....well, often enough!!!

How long is the UBX3 ? That sounds like a GOOD, tough workout! So pat yourself on the back (if you still can) and hit the cardio tomorrow.;)

Tomorrow is 45 min. run for me but first thing in the morning I'm off to the dentist for a crown, so I am HOPING that I feel good and can get it in in the afternoon!!
 
Becky...it was 65 minutes in total. I really like doing weight work on the stability ball, it takes it up a notch and engages the whole core.

Good luck at the dentist!
 
Low max today + I want those Abs!
**Melanie**
30lbs lost 3lbs to go

Jadon born 11/23/05
Justin born 1/17/04
Jory born 4/9/94
" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"
 
Hi again,

I feel a real sense of accomplishment. I completed the extra workout so I've made up for yesterday's unplanned rest day. A year ago I would not have been able to do a 40min run/walk, P90X Back and Biceps, and P90X PlyoX in one day. I can't tell you how great it feels.

Tammy, that PP upper body premix sounds interesting. I will definitely be trying it after I finish this P90X rotation.

Have a great night everyone!

Pamela
 
>Hi again,
>
>I feel a real sense of accomplishment. I completed the extra
>workout so I've made up for yesterday's unplanned rest day. A
>year ago I would not have been able to do a 40min run/walk,
>P90X Back and Biceps, and P90X PlyoX in one day. I can't tell
>you how great it feels.
>
>Tammy, that PP upper body premix sounds interesting. I will
>definitely be trying it after I finish this P90X rotation.
>
>Have a great night everyone!
>
>Pamela
>

Pamela,

You go girl! Good for you! You SHOULD be darn proud of how far you've come! 3 Cheers for Pamela! Hooray! Hooray! Hooray! :7
I mean it, congrats!
 
Hi everyone!

Wow lots of us posting on this check-in. I did KM tonight. I'm getting to really like it a lot.

Night everyone!
 
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