Daily Check In Feb.18.

[Calico]

Wow I come back and am first.

I did PUB and abs from MIS.

Hubby is now sick, sigh.

Have a great day!

 

[CeciFifi]

Hi Annette,

Thanks for starting us off.

Today is a rest day for me so I did a short yoga workout by Tara Lee from her Earth DVD. That loosens my tight everything quickly.

Good workout.

I've been sick twice this year, so has my daughter and DH. This is what I've learned from my naturopath that has really worked for us:

Take a hot shower, jump into bed, put a hot water bottle or heating blanket on your chest, cover up and sweat for as many hours as you can.

Drink tea with 2 tsps apple cider vinegar + honey (to rid of apple cider grossness) twice/day

take 1/4 tsp pepper with honey a few times a day - does wonders for stubborn coughs - loosens things so you get a runny nose instead.

I hope that helps a bit..... It's been a long winter.

 

[Conni]

Hi ladies,

Crazy morning, major snowstorm so I couldn't get to work, then had to get downtown for DH's pretesting, which amounts to a lot of bureaucratic BS waiting for stupid appts that mean nothing but pay the Cleveland Clinic a lot in dividends. Surgery is tomorrow, so it promises to be a long day...

This morning was MMA Boxing and Weights and Plates Ab Circuits.
Tomorrow is yoga and abs.

 

[Carmen829]

Hi ladies I almost forgot to check in. Today I did day 1 of the catch fire challenge. tough workout but I did it with half second rest at times. Finished off with some speed jump rope.

Stay well everyone!

Carmen.