daily check in Dec. 6

[deanie]

Good Morning

I am off to do HIIT on my tm this morning and sm#3. I have DOMs everywhere!!

busy day today DS8 has a friend who slept over, my brother and his family are coming, and DS8s birthday party!

Phyllis~ How are you feeling today after your kb workout?

Have a wonderful weekend everyone

 

[Tamster]

*Good Morning Glories*

Today is 4DS Bootcamp/bis & tris. We finished xmas shopping yesterday so today will be cleanmax and then wrapmax.

Deanie ~ HB to your son...enjoy your family today.

 

[ShyWolf]

Hello Ladies.

Today is iTread drills - that one is a leg burner oy but I'm looking forward to it.
Busy day here also - why am I not surprised? ::sighs::

Any ways I need to move my TM and some other stuff to give the tree its space and I am not going to hide my TM behind the tree so reason why I'm moving it today.



Deanie - Didn't I say something that you'll feel Empire State the next day? lol Its a good Doms producer isn't it?

Tammy Our oldest DD still doesn't know what she wants so we are not done with Christmas shopping yet - I have all the presents waiting to be wrapped but until the tree is placed I won't do any of that - Lucky you; you can now relax and enjoy lol




Hellos to all who follow !

Hope you all enjoy your Saturday!

 

[pwmatt]

Good morning! It's a cold Saturday here!

Deanie, I feel pretty good. I had doms in my LB after my first KB session - only a little today. I didn't go full intensity as I am still learning the moves, so I'm sure there is more DOMS to come. I received my Cathe KB yesterday(8lb) so I can work more on the getups.

Have a good time with you family today.

Tammy, have fun with wrapmax. I like to wrap, but I hate having to do it all at once.

Becky, how is Brayden?

I think I will do the B&G standing legs premix today.

Stay warm.

 

[Calico]

Hi all,

I did 30 min. of the Lower Body Bootcamp workout leaving out all floorwork for legs, then I did Kelly Coffey's abs off my 30 Minutes to Fitness-Weights workout. Nice workout, weight up again so I am glad that I got a workout in today.

Have a great weekend.

 

[Conni]

Hi all,

Glad to see we are all up to no good today, shopping and working out!

Today was BG Lower Body and ab timesaver ( 49 min ) then I added the floorwork as well for about a 65 minute workout. I liked it. BG is never one of my favs but this was nice and concise!