@ DAILY CHECK IN APRIL 29th@

[Calico]

WOW!! It is 5:50 pm and NOBODY has done a check in, that is a first.

My day got away from me a little but this morning I did 40 min. of the Advanced Taebo #11 and then went to the gym and did 35 min. of weight work. The training I need for the Silver and Fit program may require me to get a certification as a group exercise instructor or personal trainer first. The manager at the gym is going to talk to the Silver and Fit people and see what they can work out.

Have a great weekend!!

 

[~Elsie]

Hey Annette. Great job on your intense Taebo and weights!! Hope the Silver Sneakers works out for you. With all of your experience, motivation & knowledge, you would certainly make an excellent trainer! I admire how often you go to the gym.

It's 3:20 pm here, lol, not all that late today for me! I did a pilates and foam roller workout and Burn Sets Tris. Feeling pumped ..oh yeah!
Going to the Italian bakery now to get some yummy bread! It is a sunny and warm day here.

 

[CeciFifi]

hi everyone. I took a rest day today. I wasn't feeling nauseous

i hope to see you all tomorrow.

 

[Henriette]

Hi all!
I spent at least 4 hours walking yesterday (Friday) which led to me feeling my ankle so I went for Xtrain Bi's and Tri's so my ankle could recover.
I hadn't done that dvd in ages. At first I thought... This isn't going to work my arms until they burn even when matching Cathe, but boy was I wrong. By the end I felt like my arms were detached from my body!

While in town I'd gotten another flavor protein shake and then I stopped by what I thought was a shop, but it turned out it was a boutique gym. The guy eyed my protein and then filled me in on why it was no good at all and what was I trying to achieve and how. He said you might think you can get ripped using dvds but to build muscle like mine you have to work out in a gym with a personal trainer and have a dieticien. Whatever! I never feel like arguing/debating with these types of people. His only goal was to convince me I needed special one on one sessions and I was lucky to be considered to be allowed to train in their gym.

Personally I think that even if I wanted to compete in Fitness, it would be possible to do it all at home with the right discipline. I have seen it done, not personally but online. But as it is... That is definitely not my goal right now. I just love my w/o's and enjoy getting stronger and fitter.

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