-Daily Check-in April 27th
- Thread starter ~Elsie
- Start date
Henriette
Cathlete
Hi Elsie and everyone that will follow,
Today has really felt like Sunday... Only midweek. So I slept in, spent some hours on the couch reading magazines and drinking tea, then a late breakfast. After I biked with ny son over to his playdate I decided to do my w/o so I can have amn evening crocheting in front of Netflix.
I did Rockout knockout, then the heavy bag bonus on that dvd followed by Hard Strikes heavy bag bonus and stretch. Approx. 80 min and a lot of sweat! Unfortunately my HRM stopped at 621 kcal and as the watch was under my wraps and gloves I did not notice until I started stretching. This time it was the chest strap, so I hope it is that battery that just needs replacing as well and not that it couldn't handle all my sweat.
Still don't have everything sorted for the apartment handover and the last minuteness to it all is doing my head in. I just want it to be over with! Will be such a weight off my shoulders when it's over and done with.
Hope everyone is having a good day.
Sent from my LG-H815 using Tapatalk
Today has really felt like Sunday... Only midweek. So I slept in, spent some hours on the couch reading magazines and drinking tea, then a late breakfast. After I biked with ny son over to his playdate I decided to do my w/o so I can have amn evening crocheting in front of Netflix.
I did Rockout knockout, then the heavy bag bonus on that dvd followed by Hard Strikes heavy bag bonus and stretch. Approx. 80 min and a lot of sweat! Unfortunately my HRM stopped at 621 kcal and as the watch was under my wraps and gloves I did not notice until I started stretching. This time it was the chest strap, so I hope it is that battery that just needs replacing as well and not that it couldn't handle all my sweat.
Still don't have everything sorted for the apartment handover and the last minuteness to it all is doing my head in. I just want it to be over with! Will be such a weight off my shoulders when it's over and done with.
Hope everyone is having a good day.
Sent from my LG-H815 using Tapatalk
Calico
Cathlete
Hi gals,
Nice rest day Elsie, and Henriette, it will all be behind you soon.
I did KCM Total Body Kickbox the cardio one, then went to the gym for 10 min. on the elliptical and 40 min. of weight work, all dumbbells and cable work plus some floor leg and ab work.
The Silver and Fit instructor program is $99 and you have a year to complete it. 17 modules all done online and a test at the end. The gym pays the instructor $18 a class so I would have to teach 5.5 classes to recoup my cost. I will discuss it with my hubby and see what he thinks.
Have a great day!!
Nice rest day Elsie, and Henriette, it will all be behind you soon.
I did KCM Total Body Kickbox the cardio one, then went to the gym for 10 min. on the elliptical and 40 min. of weight work, all dumbbells and cable work plus some floor leg and ab work.
The Silver and Fit instructor program is $99 and you have a year to complete it. 17 modules all done online and a test at the end. The gym pays the instructor $18 a class so I would have to teach 5.5 classes to recoup my cost. I will discuss it with my hubby and see what he thinks.
Have a great day!!
Sandy Greek
Cathlete
Hi ladies, rest day for me as well. I came home later than usual as I went to some sports shops looking for a pair of fitness shoes for my workouts, but the search was unsucessful.
Henriette these few days that are left before your apt selling closing completion will soon be a memory.....
Tomorrow should be back and biceps, while on Friday finding the time for a workout will be difficult. Will see....
Henriette these few days that are left before your apt selling closing completion will soon be a memory.....
Tomorrow should be back and biceps, while on Friday finding the time for a workout will be difficult. Will see....