Daily Check In 6/21 Wednesday First Day of Summer!!!

[pwmatt]

Oh Heather, it makes me sad that you are so upset with yourself. Try to focus on what you have accomplished! You are a person, not a machine, so you can't live life the same exact way everyday. You will have your highs and lows and the challenge is to learn how to deal with it. Have you tried journaling? You have a wonderful way of writing. Maybe you could channel that to help yourself? You always have us here to bounce ideas of of. I'm sure that things will improve for you.

Phyllis

http://www.picturetrail.com/pwmatt

 

[megadoo]

I was short on time so I just did the ME upper body premix. I went heavy and feel tired muscles! And I have serious DOMS on butt and thighs from those walking lunges.
Maeghan AKA megadoo

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]

http://www.picturetrail.com/megadoo2