Daily check-in 26/05/2005

[Calico]

Hi all, and Dutchie I hope you find the answers, that would be very annoying.

Well, I did it, I wrenched my back yesterday, doing squats I think with a heavy barbell. So after being in alot of pain last evening and taking a hot shower this morning I did manage a short but sweet workout.

It was of course Back day but I chose to do Chest instead. So I did PS chest then for a little bit of cardio I did some very modifiable combos of different segments off of the CTX series. I also did BODY MAX abs. I did the warm up, low impact and high impact (modified) segments off of Power Circuit then did the kickbox and hi/low and stretch segments off of 10-10-10, It all came to about 30 min. which wasn't too bad for a hodge podge of a workout and a bad back. .

Hopefully tomorrow I can get back on schedule and do back.

Have a great day!!:7

 

[jdoll]

low max step only is complete! i feel like i am getting sick thoughx( i think my lack of sleep last week is catching up with me

tonight is date night though, so i'll be brave. we are going to eat and see Star Wars
(iam sure i will fall asleep;-) )

jes

 

[allwildgirl]

I just finished Bootcamp and completely ruined my movie star sex goddess hair from the hair salon When I got home it was all flat ironed and over one eye and temptress-like. Now it's stuck in two ponytails, clipped off my face and sweaty as anything.

BUT MY ROOTS ARE FINALLY DONE!!! I no longer look like Britney Spears on the cover of a tabloid

 

[jdoll]

Well, thank god for that!!! it's not healthy to go around looking like a skank for too long! i speak from experience of course! i bet your roots are quite happy:7



jes