Good morning,
For the first time in a week I actually feel like I have energy. Ahhhh. This morning I did a Cardio Hits combo:
Step Fit warm up, combo 1;
Step Works combo 2;
Power Max combo 3, cool-down & stretch.
This is 66 minutes, and flows really well. It was fun! I finished my workout with Power Hour lower body work.
Laurie - okay, I've heard that song all my life, and the innuendo behind that line always passed me by, until I read it in your post yesterday LOL! Talk about naive....
Why is your father staying for 3 nights?
Becky - that's very crazy!! You should phone the American Dental Association (is that what they're called?) and ask about the rates at which this happens. It's too bizarre. Congrats on the 8 pull-ups! That's awesome!
Foodie Sue - Yeah, I've been wearing my Ryka Rhythms 6 days a week since December, and think it's probably been long enough, but they're still looking good. I think I might just make an arbitrary decision and wear them until the end of the pregnancy, then pull out my brand new pair (sitting in the closet) as motivation to get me back to exercising, post-partum. It's very hard to get Rykas in Canada, so I have to be very judicious about tossing them
Shelley - I loved the Terminator dvd so much when I first got it that I actually did each workout on three consecutive days. Just about killed me. Don't do that }( I think I like the Gauntlet the best, but it's really hard to decide. Are you trying to decide about buying the Pyramids? They are an absolute must!!!
Conni - it's nice to see another Christi Taylor fan! Still Steppin' is a great workout, isn't it?
What ever happened to the other Connie (StrivingforHealth)? She hasn't posted in quite a while. Is she on holiday?
Mariángeles - are you going to follow the P90X rotation, or just add the workouts in as you feel like it? They certainly sound very hard! I hope you see some great results!
Jane - good nab on ebay! RS is a fun workout! How heavy is your barbell? Cathe's barbell in most of her workouts is 5lbs, but I've got the old-fashioned 18lb barbell. Consequently, I've found it more useful to have small plates than the heavy ones: 2.5lbs (2 sets), 5lbs (2 sets), 10lbs. I can take my barbell up to 68lbs, if I want to, but having a good selection of smaller plates makes it easier to do workouts like PLB, where you're switching so much, in 5lb increments.
Wendy - wow! Leaving the newborn with your mother overnight already? You must have a great relationship with your mother LOL! Enjoy your weekend, and your evening to yourselves. Maybe the 5lbs is water retention? You're probably drinking more now that you're working out again? And the heat and humidity can cause fluid retention too, can it not?
Carole - I think I had a dream last night that I wanted to tell you something in an email, but I can't for the life of me remember what. I'll let you know if it occurs to me later
All these people who apologize for writing "books"! Should my posts come with a warning??
Have a great day!
Sandra
