Daily check-in 24/07/2005
- Thread starter stayfit
- Start date
Mckmain
Cathlete
Becky...I did HSC with an interval from Imax2 after each cardio segment...wow...awesome!!!
Jane...the heat wasn't near as bad today as last sunday! The humidity was only about 50% so that helped. Don't you just love DOMS!!
Tammy...I did have a good time today. You really can train your body for longer runs. That is great you are seeing new changes from running...
Yes Laurie...L&G is a great and fun workout. I can kinda relate to your family in law troubles. My DH got in a nasty fight with his Dad a few days ago. Said words I have never heard him say to his father. So my feeling for my FIL are a bit testy also...good idea to take some deep breaths before you see him......as far as SIL's...OMG one I have is a con artist...the damage she has done over the years is terrible...you will be in my thoughts...
Mari!!! great to see you....I have missed your posts...great workout as usual...
I did make 12 miles before I crashed on my living room carpet...felt good...
...Carole
Jane...the heat wasn't near as bad today as last sunday! The humidity was only about 50% so that helped. Don't you just love DOMS!!
Tammy...I did have a good time today. You really can train your body for longer runs. That is great you are seeing new changes from running...
Yes Laurie...L&G is a great and fun workout. I can kinda relate to your family in law troubles. My DH got in a nasty fight with his Dad a few days ago. Said words I have never heard him say to his father. So my feeling for my FIL are a bit testy also...good idea to take some deep breaths before you see him...
...as far as SIL's...OMG one I have is a con artist...the damage she has done over the years is terrible...you will be in my thoughts...Mari!!! great to see you....I have missed your posts...great workout as usual...
I did make 12 miles before I crashed on my living room carpet...felt good...
...Carole
bceogirl
Cathlete
Carole,
You are my IDOL!!!!!!!!!!!!!!! omg doing Imax2 intervals after cardio in HSC is insanity!!!!!
I could barely breath this morning......heat and SOMETHING was really kicking my butt. Those high step workouts are tough by themselves, I can't imagine myself EVER ADDING to them!!!!
And 12 miles in the heat???????????????????????
I am bowing down to you!!!!
You are my IDOL!!!!!!!!!!!!!!! omg doing Imax2 intervals after cardio in HSC is insanity!!!!!
I could barely breath this morning......heat and SOMETHING was really kicking my butt. Those high step workouts are tough by themselves, I can't imagine myself EVER ADDING to them!!!!
And 12 miles in the heat???????????????????????
I am bowing down to you!!!!
luvtorun
Cathlete
>>>>>HMMM I was going to do that later too Jane. Should I not do them back to back?
Terri>>>>
Terri, I didn't have any problems doing them back to back yesterday. It helped that it was on a Saturday and I would do them mid-morning on instead of late in the evening. I thought it was an excellent w/o. You will sure feel it the next day. I feel it in my chest, biceps, triceps, and even some in the back when I stretch.
Yes Carole!!! DOMS is very pleasant sensation today. I haven't had DOMS in upper body in a while. Your w/o's are amazing!!! I ran those 2 miles around 8:30 this morning and it was 71 degrees but it felt 85 with the humidity. That humidity really gets me. I'm glad the humidity wasn't bad for you.
Terri>>>>
Terri, I didn't have any problems doing them back to back yesterday. It helped that it was on a Saturday and I would do them mid-morning on instead of late in the evening. I thought it was an excellent w/o. You will sure feel it the next day. I feel it in my chest, biceps, triceps, and even some in the back when I stretch.
Yes Carole!!! DOMS is very pleasant sensation today. I haven't had DOMS in upper body in a while. Your w/o's are amazing!!! I ran those 2 miles around 8:30 this morning and it was 71 degrees but it felt 85 with the humidity. That humidity really gets me. I'm glad the humidity wasn't bad for you.
exercise forever
Cathlete
Did 20mins of LM w/u and step only. Only did half cause I didn't want to push it. Then I did MM legs only with abs. It felt great after doing it. I think this MishMosh will be good for me now. It is shorter than my usual workouts.
Just wanted to share that. I needed variety and something that my body can handle right now.
kim
Just wanted to share that. I needed variety and something that my body can handle right now.
kim
Tamster
Cathlete
>Hi Tammy.
>
>I have the winsor pilates original series from her first
>infomercial plus an extra abs work out that uses a band. I
>love them! When I was doing pilates atleast 3 times a week I
>got great strength gains in my abs/core, my flexibility
>improved a lot and I swear my stomach flattened some also!
>There was never DOMS with pilates in my experience but that
>doesn't mean it's not working...well it didn't mean that for
>me anyway.
Thanks for the info Wendy...I'll keep it in my rotation.
Tammy
>
>I have the winsor pilates original series from her first
>infomercial plus an extra abs work out that uses a band. I
>love them! When I was doing pilates atleast 3 times a week I
>got great strength gains in my abs/core, my flexibility
>improved a lot and I swear my stomach flattened some also!
>There was never DOMS with pilates in my experience but that
>doesn't mean it's not working...well it didn't mean that for
>me anyway.
Thanks for the info Wendy...I'll keep it in my rotation.
Tammy