Daily check-in 20/03/2005
- Thread starter stayfit
- Start date
CathydsRNA
Cathlete
Hi ladies,
Yesterday: I did GymStyle Chest (and was able to up my weights for the bench press to 25 lbers for 5 reps of each set before I had to drop down to 20 lbers). Also did LowMax (premix conatining first 4 intervals), core Max 1, and stretch Max 2.
Today: Gym Style Back, Gym Style Triceps, light cardio and some leg work. The two uppers will be split so that I do one of them mid morning before I have to go in to work and can really focus then on each part as I recently increased weights for both back and biceps and am hoping to get a few more reps at the higher weight before I drop down.
Have a good rest of the weekend
Yesterday: I did GymStyle Chest (and was able to up my weights for the bench press to 25 lbers for 5 reps of each set before I had to drop down to 20 lbers). Also did LowMax (premix conatining first 4 intervals), core Max 1, and stretch Max 2.
Today: Gym Style Back, Gym Style Triceps, light cardio and some leg work. The two uppers will be split so that I do one of them mid morning before I have to go in to work and can really focus then on each part as I recently increased weights for both back and biceps and am hoping to get a few more reps at the higher weight before I drop down.
Have a good rest of the weekend
Hello ladies,
Unfortunately, I haven't got much time lately to be on the boards. I'm trying to get into a new daily routine. But I did workout!
Mon - MIS
Tue - PUB+PLB bonus w/o
Wed - 6K run
Thu - L&G
Fri - 6K run
Sat - Leaner Legs (totally forgot I had this w/o. I'd never done it before) + CTX UB
Sun - 10K run + Yogazone Stretch&Tone
In a week or two, when my new routine has firmly taken hold in my life, I probably be back here more often.
Have a great Sunday,
Dutchie
Unfortunately, I haven't got much time lately to be on the boards. I'm trying to get into a new daily routine. But I did workout!
Mon - MIS
Tue - PUB+PLB bonus w/o
Wed - 6K run
Thu - L&G
Fri - 6K run
Sat - Leaner Legs (totally forgot I had this w/o. I'd never done it before) + CTX UB
Sun - 10K run + Yogazone Stretch&Tone
In a week or two, when my new routine has firmly taken hold in my life, I probably be back here more often.
Have a great Sunday,
Dutchie
allwildgirl
Cathlete
Afternoon all:
This morning was Kick Max, and later on I'm going to do part of MM.
Have a great afternoon!
This morning was Kick Max, and later on I'm going to do part of MM.
Have a great afternoon!
