Good morning,
This morning I did KickMax warm up and combos, then did Timesaver #5: Lower body weights. Very good workout! I like the "bonus" moves in TS#5. DD really got a "kick" out of watching Cathe do the Kickbutt Lunges, and informed me that I should do them all the time!
Wendymin - we bailed on the Chuck 'E Cheese idea yesterday because we figured it would be a zoo on a holiday Monday. So, we took the kids sledding instead, then to Tim Horton's for hot chocolate and a doughnut. It was a fun day. I'm sitting here sipping a couple of bottles of water, in anticipation of my u/s in just over an hour. What will your post-CTX workout focus be?
Carla - I remember the Viper! It's a doozy! Fun though, hey?
Everyone who did IMAX3 today - I'm still trying to figure out what the "killer killer" intervals are. IMAX and IMAX2 have their universally agreed-upon killers; I wonder which ones people will concur on wrt IMAX3? I'm thinking the one where you hop forward, sideways, around, tuck, ricochet and jack, 12 times through, is probably one of them! What were your killers?
Carole - so glad you staved off that cold!!!!
Jes - LM and MM in one session? Ooooh, you're going to regret that..........;-)
Katie - glad you had a great trip! Can you give us some of the fun details? Which Cirque did you see? How was the Mirage?
Sandy - I have not forgotten about you!! I am very tardy with emails these days. My bad!
Well, I'd best go choke down another cup of water x(
Have a great day!
Sandra