Daily check-in 15/07/2005

GOOD MORNING ALL YOU WONDERFULLY FIT WOMEN!!!

Today, I tried something new and challenging. I ran 3.3 miles, 1.3 miles of it over gravel, just for a change. WHOO, DOGGY! It did feel different! I also did 1 segment of coremax.

Have a great day everyone!

Missy
 
Hi everyone,

I did KickMax combos 1-4, and MIC step. Great workout. Now I'm ready for a long nap.

Thank you to everyone who expressed concern about my friend's mother yesterday. She made it through the 8 hour surgery and the doctor felt it went really well. As well as the double lung transplant, she also had a single heart bypass. It blows my mind that we live in an age and a society where we can actually do operations like this. We are so fortunate.

Jane - I like MSB too. It's a solid workout. I look forward to hearing how you like the workouts on the Fantastic Four dvd. I really like the step workouts, but haven't even attempted the hi/lo ones yet. I think I'll do that soon.

Dana - enjoy the train ride! That sounds like fun!

Katie - impressive job on IMAX3 today!! You deserve a margarita!

Have a good day everyone!
Sandra
 
Good Morning Ladies,

This morning I did LM, and that is all, I need to go to work and later I will be driving to Jersey.


Have a nice weekend!
 
I did PUB last night and hubby wanted to do it with me! We were halfway through the biceps and he stopped and looked at me and said, "boy....this is a good workout!" Like he was surprised. I told him that it was a good workout and that it is a serious one and that he would like it. Anyway, I had to smile when came to the enlightenment that Cathe workouts are serious!
 
Morning Everyone,

Just got back from a dentist appointment. My teeth are nice and clean. :7 Today will be PLB and a step work out. I will decide which one when I get to that point.

Everyone going on the road trip have a great time! I will be at the Faire again this weekend and then we are going to my brothers cabin for a swimming and relaxing vacation. I'm finally getting a chance to read my books.

Have a great day!

Laurie Mac
 
Another busy day on the check-in, it's great to be a part of a group so commited to fitness:)

I enjoyed an XtremeMax workout this morning. I did the KPC/LG Extreme and put BodyMax powercircuit segment in right before the high intensity KPC drills. It was a pretty long workout but I needed it and I feel great. The rest of the day is running errands, getting haircuts and shopping for a friends birthday party tomorrow. My 14 year old is counting the hours until we can pick up the new Harry Potter book.

Mariangeles, hope you had a great B-day, enjoy your well deserved rest.

Shelley, bon voyage Girl, have an awesome time!!:)

Kali, glad to hear MIL is recovery although there's lots of work ahead for her.

Sandra, that's an incredible amount of surgery in a day, all the best to her and your family.

Katie, big high 5 on IMAX3, that's a tough workout!!!

Enjoy your Friday all!!

Take Care
Laurie:)
 
Hey, I'm back. My work out is done, but as usual I changed what I was going to do! lol Instead of doing the Low Max step premix I did Power Max up through the 2nd step combo (it's been forever since I did this one! Such fun!) and then I did the first 3 blasts of Low Max and the cool down/stretch. AWESOME WORK OUT! The LM blasts after 40 straight minutes of stepping really gets ya GOOD!

Not including the warm up and cool down I worked out for 53 mins. Calorie burn was 640. Average HR was 142 and High HR was 164. I feel good!:7

TTYL!:)
 
Morning Ladies- Today is anoher run day for me. I seem to struggle with getting motivated to do them this week. I like it after I really get going but until then it seems so DULL and I think Step step is what I really wanna do:) After my run later I will do legs and glutes and some ab workout.

Have a great weekend!

Terri
 
Hi all, pretty lame workout for me, but this week has been crazy with dh gone and then having to go get him, so I really am thankful for any workout that I was able to get in. Sooo today was PUB triceps and biceps only. I will be grocery shopping with my 3 sons later so I will do some walking with that. I did not get my legs worked today but again like I said before I will concentrate on really doing a good 2nd week of freestyling next week.:)

Have a great day!!:) :D
 
Greetings Check in Readers!

I am checking in AFTER my workout again. The mornings seem to be too busy to read much on The Cathe Forum. I did PS series all upper body parts today and abs, then played tennis again in almost 90 Degree weather and very high humidity. Even though its hot I am enjoying the outdor sports very much.

I hope to get in a short but effective lungs series again today, and then different legs tomorrow.

Carole - Thanks for the answer :)

Wendy- DOMS from Boot Camp? I hope so!

TTFN,

Judy
AKA Likes2bfit since 1999
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top