Daily check-in 04/03/2005

stayfit

stayfit

Cathlete
Hi good morning everybody. I have received the CDs of B & K I ordered and I love the music. The hits volume 1 is awesome. I can not wait to try the music with my hardcore workouts to make my own music louder version.Have a great day everybody.








Mariángeles a spanish terminator junkie. :)
 
Hi Mariangeles,
How are you feeling?
Last night was a rest day as I had worked out for 8 consecutive days and decided I better take a day off. I only did a 20 minute abs workout and a light stretch.
Tonight I have planned: High Step Challenge
 
Good Morning, everyone! Today I am going to be a maniac and do KPC. Later some biking. ;-)
Mariangeles- hope you are feeling better today.

Have a great day
Charlotte~~
 
Ciao tutti!

Mariangeles: Enjoy your music cds - how fun! Keep resting, imagine how strong you will feel when you can workout again.

Cathy: Good luck with HSC. That workout kills me.

Today for me is GS: Legs and CoreMax. Yesterday I did IM#3 - I love this workout!

Enjoy your Friday, and your workouts,

Tammy
 
Hi ladies,

I'm off today. Hope everyone enjoys their workouts. I may do an hour walk this afternoon, but I'll have to see how cold it is when I get home. I'm being a wimp. It's March and it's not supposed to be in the 30s.

Have a great day.

Tracy
 
Tracy- 12 degrees last night here in Virginia!!!! It is March, huh??? DH going to Florida next week on business. Just not right!
Hope it starts to warm up some. This is just depressing!!!

Have a great day!
Charlotte~~
 
Good morning everyone.

You guys don't know me (yet!) and I haven't done one of these before, but I thought I'd join in.

IT'S FRIDAY!! It's 3 degrees here (I'm in Hamilton, Ontario, Canada). I'm hoping it's going to warm up soon too!

Last night was my second time doing Imax3 and I managed to get some of the combinations pretty well. Some of them are still proving elusive though. Tonight is KPC and on the weekend I plan to run both days.

I hope everyone has a great Friday!
 
Hi again.Cathy I am feeling better. Enjoy HSC.It is an fantastic workout. Thank you Charlotte. I am so anxious. I want to work out again.Tammy thank you , I am enjoying the music.Tracy we have a cold weather in Spain too.

Have a great weekend everybody.








Mariángeles a spanish terminator junkie. :)
 
Good Afternoon all,

Mariángeles, how is your back?

Did S&H Legs, shoulders, chest and triceps today.

Enjoy your day,
Dutchie:)
 
Good morning ladies!!

Mariángeles: Hey girl! I hope your back is feeling better!! That is a good idea with the music..

Cathy: WOW!!! 8 days in a row...Wahoooo. I guess you did need a day off.

Charlotte: I love KPC!! My upper body is always sore after any kickboxing workouts.

Tammy: Don't you just love GS and core max!

Tracy: I hear ya! March should be warmer, it was 9 this morning when I got up!!! YUCK!! High fiver to anyone who walks and or runs in this cold...

Shelley: Welcome aboard, we are pleased to have you!

Dutchie: Great weight workout, I like S&H, makes you feel strong! Wahooooo!!

My back is very sore from Muscle Endurance yesterday!! Wow!

Today:
Low max: 69 minutes
S&H Biceps& Triceps



:) ;-) ;) :D :p :9 :7 :+
 
Denise- Your post are always so energetic and lively...give me some of that!!! Anyhow your scaring me re KPC! Did I forget or something???My upper body is already sore from PUB yesterday, but I feel I got to hurt myself anyhow if I want to get anywhere and tomorrow will be my rest day so I got to go for it. YEAH!

Take Care

Charlotte~~
 
Welcome Shelley,
Denise you always have something nice to say ;-)

I've added on 45min on the elliptical after lunch (It's almost 3PM here now).

Dutchie
 
Good morning....:)

Welcome Shelley, this is a fun check-in..

Dutchie...happy to see you got in a great workout!!

Sandra...yes I have been tapering my mileage and letting my body recover til next Sat. Here is the link to the site... http://www.run100s.com/wtc.htm I think there is a course description from one of the links at the bottom of the page...:)

Today I am doing GS Bi's, tri's and back. (missed those yesterday, ran out of time..) and then a 4 mile run...enjoy the day...:)...Carole
 
Good Morning, Ladies!!

Everyone seems to be in a great mood. That is why I love this check-in so much.

Great workouts, Ladies.

Today for me was Gauntlet and PH abs. I made sure I did the abs first after warm-up, so I wouldn't skip them or lose form!}(

Tomorrow I am taking my boys to the beach for the first time this season. I am so excited. My family is definitely beach and water babies!! I guess that is why we live in Florida.:p

Have a great Friday!
 
Morning all!

No work out for me to report on from last night but I will be getting down to business tonight for sure! :)

I plan on creating/doing a new mish-mosh tonight that's about an hour in length:cardio and weights! }( Then I'll probably do a stretch max segment....

Have a great day everyone!


Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]
 
Doing great again. I like this morning check in . Canada wakes up first:) lol

I did my basic step and a stretch max. The stretch is the icing on the cake for me.

Makes me *check in* in the morning.


Peace
~~tytbody~~
Working towards Perpetual Motion
 
Doing great again. I like this morning check in . Canada wakes up first:) lol

I did my basic step and a stretch max. The stretch is the icing on the cake for me.

Makes me *check in* in the morning.


Peace
~~tytbody~~
Working towards Perpetual Motion
 
Good morning,

Shelley - I see you already discovered the Daily Check In! Very nice to see you here! I love KPC; enjoy it!

Dutchie - Yay! You've found the motivation to start your workouts again! Excellent! How did it feel?

Carole - Thanks for posting the website. I am actually wishing that I could do a run like that! DH and I are seasoned backpackers; I love being in the back country. I just hope it doesn't rain on you - that will be a muddy run! It looks like you are starting off on a downslope, but then will be finishing on an upslope. Have you done this race before? Would your photo be in that bunch of pics taken last year?

Weatherwise, I'm not sure what's going on here in Edmonton! Normally March is still the dead of winter for you; spring usually arrives near the end of April. However, we have had 2 weeks of warms temps and sunshine, which is doing a great job of melting all the snow. It's wonderful! But I'm pretty sure we haven't seen the last of Old Man Winter. He'll be back with a vengance, I'm sure!

I'm going to do some light yoga today.

Have a good day everyone,
Sandra
 
Good morning,

Shelley - I see you already discovered the Daily Check In! Very nice to see you here! I love KPC; enjoy it!

Dutchie - Yay! You've found the motivation to start your workouts again! Excellent! How did it feel?

Carole - Thanks for posting the website. I am actually wishing that I could do a run like that! DH and I are seasoned backpackers; I love being in the back country. I just hope it doesn't rain on you - that will be a muddy run! It looks like you are starting off on a downslope, but then will be finishing on an upslope. Have you done this race before? Would your photo be in that bunch of pics taken last year?

Weatherwise, I'm not sure what's going on here in Edmonton! Normally March is still the dead of winter for you; spring usually arrives near the end of April. However, we have had 2 weeks of warms temps and sunshine, which is doing a great job of melting all the snow. It's wonderful! But I'm pretty sure we haven't seen the last of Old Man Winter. He'll be back with a vengance, I'm sure!

I'm going to do some light yoga today.

Have a good day everyone,
Sandra
 
WOW Carole - a 50K run! That's incredible. Best of luck!

I'm doing a 60K WALK in September to raise money for breast cancer research (my sister is a breast cancer survivor).
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top