Cynthia (Fit 44)
- Thread starter ripley33
- Start date
fit44
Cathlete
I don't know if this will help. I use Tonique 1 a lot.
When I first started using Tonique, I used the standing leg work with mat on leg day with Fitness Freak's Get Ready for Summer rotation.
http://www.thecathenation.com/forum/showthread.php?t=274434
I then moved on to Cathe's Rock bottom rotation.
http://www.thecathenation.com/forum/showthread.php?t=236281
I use Tonique 1 squat/lunge segments for the bonus leg work. I did one lunge or squat segment every other day. Tonique 2:1 and mat in place of one full leg day.
I'm now back to FF's summer rotation and doing Tonique1 squat/lunge segments after every workout. Tonique 2:1/mat on leg day.
There are a few more rotation ideas posted in this thread:
http://www.thecathenation.com/forum/showthread.php?t=275018&page=5&highlight=tonique+fitness
HTH!!
When I first started using Tonique, I used the standing leg work with mat on leg day with Fitness Freak's Get Ready for Summer rotation.
http://www.thecathenation.com/forum/showthread.php?t=274434
I then moved on to Cathe's Rock bottom rotation.
http://www.thecathenation.com/forum/showthread.php?t=236281
I use Tonique 1 squat/lunge segments for the bonus leg work. I did one lunge or squat segment every other day. Tonique 2:1 and mat in place of one full leg day.
I'm now back to FF's summer rotation and doing Tonique1 squat/lunge segments after every workout. Tonique 2:1/mat on leg day.
There are a few more rotation ideas posted in this thread:
http://www.thecathenation.com/forum/showthread.php?t=275018&page=5&highlight=tonique+fitness
HTH!!
bitmover
Cathlete
Chiming in here..... I used Tonique as my cardio/leg work for an STS meso 1 rotation. I did a sort of condensed rotation where I did:
Day 1: chest/shoulders/biceps
Day 2: back/tri
Day 3: stretch
Day 4: tonique standing (not mat -- counted as legs & cardio)
Day 5: chest/shoulders/biceps
Day 6: stretch
Day 7: back/tri
Day 8: tonique standing
Day 9: stretch
and so on. I really liked the flow of this rotation -- I pushed myself really hard for a couple of days, had an easy day, etc. You certainly wouldn't have to do it this way, but I think you could sub in Tonique 2 for cardio or leg work, and you could sub in Tonique Mat for leg work (with no cardio effect).
Day 1: chest/shoulders/biceps
Day 2: back/tri
Day 3: stretch
Day 4: tonique standing (not mat -- counted as legs & cardio)
Day 5: chest/shoulders/biceps
Day 6: stretch
Day 7: back/tri
Day 8: tonique standing
Day 9: stretch
and so on. I really liked the flow of this rotation -- I pushed myself really hard for a couple of days, had an easy day, etc. You certainly wouldn't have to do it this way, but I think you could sub in Tonique 2 for cardio or leg work, and you could sub in Tonique Mat for leg work (with no cardio effect).
fit44
Cathlete
We are still waiting to hear from the breeder. No word on mom yet.
I'm talking to another breeder right now that has a litter of 8
born last Sunday. We have to go through a screening process first. We won't know which pup we get until the puppies are around 6 weeks old, breeder gets first pick.It's getting close, and we are getting anxious!!!!