Cycle Sweat Premixes

[forum_admin]

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

Timesaver #1: (1-9) + 14 Time 36:44
Timesaver #2: (1-6) (12-14) Time 37:23
Timesaver #3: (1-2) + 4 + (6-8) + (10-12) + 14 Time 38:46
Scrambled: (1-3) + (10-12) + (4-6) + 12 + (7-9) + (13-14) Time 56:33
Extreme: (1-13) + 9 + 12+8 + 3 + (12-14) Time 73:42

See Cycle Sweat “Chapters” listed below:

1. Warm Up
2. Light Standing Climb
3. Endurance Ride
4. Standing in Second/Hinge To Third
5. One Minute Endurance Ride
6. Seated 4cts to Standing 4cts Plus Surge
7. Single Lifts
8. Third Position Hill Climb Plus Surge
9. Tabatas
10. Second/Third/Second/Sit
11. Seated Heavy Hill Climb
12. Tabatas
13. One Minute Endurance Ride
14. Cooldown/Stretch

 

[Bubachick]

Thank you for the time savers they look great
Will have to work up to Scrambled and Extreme yikes !!!
How many Tabatas in those? Lost count Lol !
Looking forward to the Challenge

Brigitte

 

[nckfitheart2009]

Thanks to forum admi. The chapter list will come in handy
I believe we have not been introduced to number 6 as yet. This seem to be a slow count drill pattern.
Can't wait to know what this is about phew!