On the next weight workout, please help us by telling us which exercise is next. You've done this so well on other videos (especially Pure Strength series), but on some of the newer ones (like Muscle Endurance), we're watching you change your weights, but we can't change ours until after you start the exercise. Frustrating! I've written down the exercises because I love the workout, but help us on the next one, please.
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Cueing on weight workouts
- Thread starter butterfly
- Start date
SteppingFool
Cathlete
You could also print the DVD chaptering under each strength workout to get the sequence of the exercises. I also use this to record the weights I use for each exercise. That way, I know how much exactly to load my barbells and increase it if need be.