CTX Weight Work

[gogigi]

I do not have the CTX series, but I am already thinking about what I am going to purchase next even though it will probably be a while before I can purchase anything. Is the weight work in the CTX series considered strength or endurance type training? Thanks!
Angela

 

[mogambo]

It's more endurance I think.

 

[susanz]

I have CTX Kickbox and just yesterday got CTX Upper Body. I view it as more endurance based however, if you want more strength, add a lil' more weight!;-) Susan

 

[Stargazer]

IMHO the weight work in CTX is more endurance BUT Cathe says often in the workouts that if you are using a heavier weight to slow the reps, do every other rep, or do a 2 - 2 count. I believe the CTX series is VERY adaptable. If you will be doing the cardio portions as well, and if you have a dvd player, I HIGHLY recommend the DVD's over the VHS (I have had them both) And if you do not have a DVD player, then go buy one!

-joy

 

[gogigi]

Thanks a lot guys! Deciding on my next purchase is so fun, but so much work because I still have a lot to get. I will probably get the CTX series next because it seems to offer a lot and be so versatile. I do have a DVD player and have enjoyed the ability to mix and match my workouts. Thanks for the info and have a good one!
Angela:7