CTX upper body substitution

[deanie]

Hi All,
This is the only workout of Cathes' I don't have. I do have the CTX series on video and can just use each video section but this seems like so much work and alot of wasted time. Any ideas on what I could use as a substitution?
Thanks,
Deanie

PS What is the CTX upper body split workout?

 

[endorphin_junkie]

CTX upper body split is a premix on the CTX DVD. It combines all of the weight work into just over an hour workout. Have you tried the PushPull upper body x2 I think it would be comparable or if you have more time, x3! I have combined the upperbody from BMax using VHS, pausing and doing the same body part with MM upperbody premix and gotten a fantastic upper body workout! Enjoy!

Take Care
Laurie

 

[deanie]

Oh! I like that!!and I have BMax on vhs and MM on dvd!
Thanks,Deanie