CTX Upper Body substitute

[Krille007]

Good morning everybody!

I am doing the January 2005 rotation right now and tomorrow calls out for CTX Upper Body. I don't have that workout, so what would be a good upper body workout to substitute for it?

I have all of Cathe's workouts except CTX Upper Body.

I don't want to substitute with PUB, because I have done that workout a lot lately and would like to mix things up a little.

Any input would be greatly appriciated!

Thank you
Kristine

 

[red_mct]

How about doing upper body only from ME? or MM? or one of the other full-body workouts?

CTX Upper Body is standard upper body work along the lines of PUB.

Marie

 

[Conni]

I subbed MIS upper body segment and abs this morning for CTX upper body. Just a thought...

 

[sunnydelite]

how about pyramid upperbody it's excellent.

 

[werkenonit]

If not PUB then I'd say MIS would be next in line!:7