CTX - Step & Intervals

[bethmeira]

I hate to admit I've had this tape for awhile and just did it for the first time last night. I was so worried that I'd be stumbling over my feet and I wouldn't get a good workout, but I had a really easy time doing this. Not that I didn't sweat, but I was smiling during the workout because I could keep up and it was so much fun. I just love Cathe workouts!! She's the best. I know I won't be disappointed with the new Hardcore series.

Beth

 

[pace1987]

Hi Beth, this is one of my favorite from the CTX Series. I just love the step then follow by 3 intervals. So much fun

 

[dani21496]

I love this one too!!

I just broke out Rhythmic Step for the first time in a long time and it was so much fun! I just wanted to yell, "Wheeeeee!" Tee-hee!

 

[endorphin_junkie]

This is one of my fave workouts too. I love the rocking horse over and shuffle down the board, like Dani says "Wheeeeeeeeeee"!!
The Hardcore Series is going to ROCK THE HOUSE!!!! Cathe's just the best.

Take Care
Laurie

 

[Runcrazy]

Hi Beth! This is another one of my favorites and do it often when I want to mix cardio with weights or need a quick, short step routine! It definitely gets the job done! So glad you enjoyed it too!

Jo

 

[kisuzu]

Hi Beth,
I love the CTX series.I too had the series for a long time before I cracked them out.I thought they were short little workouts for days when I was not up to heavy training.I was very wrong.They have become my favourites-the music etc & you can do so much with them.I combine All Step & Step & Intervals into one long workout.I also combine two body parts lower the reps like Slow & Heavy as I want to have more of a strength based workout rather than endurance.In a previous post one individual stated there only regret regarding the CTX series is that they did not purchase it earlier.I wholeheartedly agree.CTX is a must have.
Ki
(one of the few men on the board(occasionally))

 

[lizr]

I've just been 'rediscovering' my Cathe tapes in the last few weeks. I did this one today and had a smile on my face the whole time- well, almost- those last jump ups were getting to me. I felt so sluggish before my workout and now I feel ready to face the day. Gotta love those endorphins!

Liz

 

[JAFitMama]

Step and intervals is great!
For anyone who wants to keep it more interval like and longer and cardio only, try repeating the intervals for a total of 6 intervals ! Great workout! its about 45" that way minus the one body part.