CTX Series

[Bernard]

Hi All,

Can anyone explain to me how the CTX series works ? Has Cathe designed it so that you can do a video per day in a week, with a rest day ? Thsy look fantastic by the way. I am planning on getting the Wedding video and Mega Step Blast as my first 2 purchases, but I think my third purchase might be the CTX 6 volume series.

many thanks
Anna

 

[getnfit@38]

Hi Anna,

The CTX Series is so incredibly multifunctional it's an incredible buy!

You can opt to use it as you stated, 1 video/day for 6 days with 1 rest day/week, or as Cathe tells you in the instructions on the video, you can double up body parts and do 2 body parts/day, for those who want to work each body part 2x/week.

I also use just the cardio portions of CTX many times either in a rotation with longer weight workouts like S&H or on their own when I only have time for a quick cardio workout.
They are one of the best purchases I've made (fitness wise) and they are so useful and easy to insert in my rotations.

Donna

 

[JenniferAnn]

Anna, other people here are able to do all 5 CTX cardio workouts in a week but my knees couldn't take all of that impact. I only have Kickbox and All Step and there's a lot of impact in those tapes. Since the workouts are so short, I think Cathe tried to make them as intense as possible. Just a heads up. You might be able to do all of the tapes in a week though.

 

[JMFRANE]

Hi Anna,
I love the CTX series. I just finished my 3 week rotation of Slow and Heavy and I can't wait to start CTX again. It is a great series. Just my opinion.
Joanne