CTX rotation result

[fitsabina]

Hi

I have been doing Cathe on and off or last few months. I am planning to do a CTX training rotaion for next 3 weeks. My goal is to improve tone and lose some weight.

Did anyone have much success with CTX rotation that they would like to share?

Sabina

 

[mrsmel]

I'm starting a CTX rotation on Sunday, too. I was planning to try it for 6 weeks. I'd also like to hear what results people have had. I'm hoping it will be enough to get me ready for the Hardcore series.

 

[jordan]

Hi you two,

Hope you enjoy CTX. My upper body had noticeable results with CTX in a very short time. My lower body did well also (not a drastic change but fair). I really like this series and there are so many ways to use it. The cardio is fun. A little about me. I find endurance workouts harder for me than stregnth. I hope you get some more testimonials. Get back to us.

jordan

 

[Shelbygirl]

I also am doing a CTX rotation this month. I will be supplementing CTX with upper body heavy weight lifting at the gym. That way, I get all body parts in twice a week. I'll probably also do a low impact cardio day (i.e. bike or elliptical) with some Pilates or yoga. My rotation will look something like this...

Sunday - Supersets
Monday - Rest Day
Tuesday - CTX cardio + two CTX body parts (+3 body parts at gym)
Wednesday - Bike or Elliptical + Pilates
Thursday - CTX Leaner Legs + two CTX body parts (+3 body parts at gym)
Friday - 2 CTX Cardios (no weights)or some non-CTX cardio
Saturday - CTX Power Circuit + yoga or stretch

I'll let you know how it turns out.
Shelbygirl